NaturallyATLPCH
Well-Known Member
I've had lighter, less intense periods too.
How about taking Chlorella?
- Thread starter luckiestdestiny
- Start date
I've had lighter, less intense periods too.
nothidden
TeamNatural95-Fractals/Zigzags
@SlimPickinz @Daina
Have any of you tried eliminating beef, pork, poultry from your diet? Mine reduced to just 2 days since doing this.
SlimPickinz
Summer where are you?
She has pcos as well. Thank you very much. Let me go force some pills in her.
SlimPickinz
Summer where are you?
I'm not interested in not eating meat. I'm thin I need the meat so I don't look bony & sickly.
NaturallyATLPCH
Well-Known Member
I eat poultry. I need animal protein lol...my period comes when it wants even when I went vegan for about four months. But it only lasts about 4-5 days and the flow is not heavy after the first day.
I get better results in the gym incorporating chicken and seafood verses plant based proteins.
nothidden
TeamNatural95-Fractals/Zigzags
Interesting, I upped my fish/seafood consumption when I began working w/my trainer 4Xs a week, but I began experiencing physical PMS symptoms and cut back. I still eat fish/seafood but my protein powder is vegan. I gained muscle mass w/this powder even when I wasn't working out. Now that I'm back I'm making noticeable gains w/it. I do think spirulina and chlorella have been helping because they are such healthy protein sources.
NaturallyATLPCH
Well-Known Member
Plant protein wasn't doing it. So I went back to Whey. It definitely gives me better performance since I do weights four days a week along with my cardio. As far as PMS, i actually noticed less of it with the chlorella/spirulina blend and regular poultry consumption. This has also helped with fat loss as well. I can't say that the spirulina and chlorella are contributing to that (truthfully I would need to take much more for it to protein compensating) but my skin looks phenomenal and that's a lot with everything I've been going through with it.
nothidden
TeamNatural95-Fractals/Zigzags
Every body is different, so I like hearing how others are supplementing their workouts.
And everyone keeps talking about noticeable changes in skin from S&C, but I cannot concur. I see no changes at all. I guess my body is putting it to much better use elsewhere.
NaturallyATLPCH
Well-Known Member
Yes, with any supplement, your body puts it where it's needed. I mean, my skin wasn't like BAD or anything, but I can see a glow.
Plus I know there are many other health benefits because it's such a valuable Superfood.
NaturallyATLPCH
Well-Known Member
Yes, your body will definitely tell you when it's detoxing too fast. I usually keep a pretty alkaline diet so I started with 10 of the 50/50 pills (5 in the morning, 5 in the evening) but when I started out with the recommended 15 all at once, my body let me know it lol...
I had to work my way up. Breaking it up has helped a lot.
I had the WORSE detoxing experience with Diametacious (sp) Earth. I took too much at once and I literally got sick.
LavenderMint
Well-Known Member
Well, I was also changing my diet at the same time I started the pills (to focus on consuming more protein & fats/less carbs because I realized I was carbo-loading and was still ALWAYS hungry). Now that it's been a while and my body is settled into that new diet, I'm ready to incorporate c&s again.
Speaking of every body being different, my protein powder is from peas- dairy based powders always make me so sick.
Speaking of every body being different, my protein powder is from peas- dairy based powders always make me so sick.
IDareT'sHair
PJ Rehabilitation Center
My other Supergreens from Nutri-Bullet came today to add to my Smoothies.
It is the "Beauty" one for Hair, Skin and Nails.
So, I'll try this one once I finish with the Supergreens "Cleanse" with the Chlorella & Spirulina. (I have a back up of this one) and will buy a back up of the Beauty one especially since I have been adding Supergreens regularly to my Nutri-Blasts in the morning.
Will reassess all of this in September.
It is the "Beauty" one for Hair, Skin and Nails.
So, I'll try this one once I finish with the Supergreens "Cleanse" with the Chlorella & Spirulina. (I have a back up of this one) and will buy a back up of the Beauty one especially since I have been adding Supergreens regularly to my Nutri-Blasts in the morning.
Will reassess all of this in September.
@nothidden, I don't have an issue with the length of days I just pass a lot of clots the first 2 days due to PCOS. By the 3rd day it's light and 4th day is just spotting.
ilong
God's Own
+1 on Nutrex Hawaiian Pacifa Spirulina. I had spirulina powder in another brand years ago and the seaweed smell when first opening the container was overwhelming.
ilong
God's Own
^^^ Welcome to the phenomenal looking and feeling skin club!! So tell the truth,
do you find yourself running your hands over that beautiful skin now?
ilong
God's Own
crimsonpeach
Master Lurker
I'm officially back in the chlorella/spirulina club.
I got the 50/50 C&S and started with 5 pills (1g). Can't wait to get back to the glowing skin!
I got the 50/50 C&S and started with 5 pills (1g). Can't wait to get back to the glowing skin!
IDareT'sHair
PJ Rehabilitation Center
Still taking both Chlorella & Spirulina.
Also taking Per Day:
Beautifully Bamboo x2 (Supplements)
Phytospecific Cap Energy x2
Silicia x2
As well as my Supergreens from Nutri-Bullet. Will re-evaluate this regimen at the end of Summer.
Chasing that Summer Growth Spurt Hard. The "Dewy" Skin is also a plus.
Also taking Per Day:
Beautifully Bamboo x2 (Supplements)
Phytospecific Cap Energy x2
Silicia x2
As well as my Supergreens from Nutri-Bullet. Will re-evaluate this regimen at the end of Summer.
Chasing that Summer Growth Spurt Hard. The "Dewy" Skin is also a plus.
IDareT'sHair
PJ Rehabilitation Center
Still hanging out with Chlorella & Spirulina.
VirtuousGal
Well-Known Member
Do u use it as a multivitamin?
IDareT'sHair
PJ Rehabilitation Center
@VirtuousGal
No, just as an additional supplement. I take other supplements as well.
No, just as an additional supplement. I take other supplements as well.
ilong
God's Own
Same here @IDareT'sHair . Have you noticed any benefits?
IDareT'sHair
PJ Rehabilitation Center
ilong
God's Own
Awesome @IDareT'sHair -I feel great as well and (praise God) I still receive compliments on my skin.
VirtuousGal
Well-Known Member
Thanks, I am trying to address so many things through diet and vitamins but its piling up. I'm doin a multi, vitamin d, c, omega 3 and iodine drops in hopes that it will help with my hypothyroid. I liked the sound of Chorella as it seemed to have a lot of vits in it naturally. Trying to find the perfect mix.
IDareT'sHair
PJ Rehabilitation Center
@VirtuousGal
You may even look at doing a Chlorellla/Spirulina mix. I currently buy these both of these individually, but you can buy them in x1 pill.
Read up on it first though.
You may even look at doing a Chlorellla/Spirulina mix. I currently buy these both of these individually, but you can buy them in x1 pill.
Read up on it first though.
IDareT'sHair
PJ Rehabilitation Center
ilong
God's Own
@VirtuousGal, have you send this thread. In post #52 @topnotch1010 mentioned a person with thyroid disease benefiting from DFr. Sebi's treatments, which include detox (cleansing) which Chlorella does. His treatments also involve removing mucous from the system, which emulates "oil pulling" a Ayurvedic practice which I follow.
ilong
God's Own
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