Inversion Challenge 2017 & Beyond
- Thread starter PureSilver
- Start date
Fotchygirl
Well-Known Member
Completed day 7 with a growth oil massage and an inversion of 5 minutes.
KinksAndInk
Professional Napper
I fell off so bad. Will start again for March and try to be more consistent.
PinkSunshine77
New York's Finest
Hi ladies! I've been sick as a dog, but finally feeling better enough to start inversion for the month of March
Day 1, Inversion complete. I keep it simple. No massage, oil or any of that.
Day 1, Inversion complete. I keep it simple. No massage, oil or any of that.
Prettymetty
Natural/4b/medium-coarse
Day 1 no oil
PinkSunshine77
New York's Finest
Day 2, Inversion complete.
KenyafromCT
Well-Known Member
Just figured out what inversion is thanks to tbis thread, which I stumbled upon tonight. My question is this...why only 7 days? Thanks lovelies!!
newgrowth15
Well-Known Member
I am doing something slightly different this month. Instead of using oil, I am using my Shea Butter mix to massage into my scalp and I am inverting with my hair loose so that the nutrients can freely flow from roots to tips.
Day 1 complete with massage and 4 minute inversion.
Day 1 complete with massage and 4 minute inversion.
newgrowth15
Well-Known Member
In order to keep the body from getting used to inversions and thereby rendering the treatment ineffective, it is only performed once a month for 4 minutes 7 days in a row. I hope this helps.
IDareT'sHair
PJ Rehabilitation Center
Started for March last night. Will end it next Monday (if I remember to do it each night)
newgrowth15
Well-Known Member
Day 2 completed with massage and vitamins.
LegsLegsLegs
Active Member
I started inverting Sat. 3/4/17 using xcel mixed with a little jojoba oil.
I have issues with my neck but lately I've been able to invert by hanging my head over my bed backwards or hanging head over my bed forwards. I can barely do four minutes.
I'm natural.
I suck at taking progress pics but I'm going to try to remember to take one tomorrow by unraveling one of my twists and stretching it out.
I have issues with my neck but lately I've been able to invert by hanging my head over my bed backwards or hanging head over my bed forwards. I can barely do four minutes.
I'm natural.
I suck at taking progress pics but I'm going to try to remember to take one tomorrow by unraveling one of my twists and stretching it out.
Chicoro
5 Year Shea Anniversary: Started Dec 16th, 2016!
I have issues with it, too. I do it @Aggie style: stand against the wall and lean forward like you are trying to touch your toes. Just let your arms and head dangle toward the floor. I use my telephone as a timer. Her way works great! I can't do it any other way.
Aggie
Well-Known Member
Plus listening to music on my phone with ear plugs helps pass away the time pretty quickly. The songs are already timed so I know how much time has past. Piece a cake!
LegsLegsLegs
Active Member
newgrowth15
Well-Known Member
Day 3 completed with Shea Butter and scalp massage. I also took my vitamins
newgrowth15
Well-Known Member
I hope you feel better soon. It
is wise to put off inverting when you have a headache. The extra pressure from the blood rushing to your head could cause other damage. Thanks @DanceOnTheSkylines, for sharing this, it has become a teachable moment for others who do not know better.
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