2019 Vitamin Challenge
- Thread starter Soaring Eagle
- Start date
Lita
Well-Known Member
@Aggie The link is below
*When I took Kala,I mixed it in my chorella with orange juice..Taste was interesting but I had to build my blood up..
www.kalahealth.com
Happy Hair Growing!
*When I took Kala,I mixed it in my chorella with orange juice..Taste was interesting but I had to build my blood up..
www.kalahealth.com
Happy Hair Growing!
ItsMeLilLucky
NotLucky no mo' just blessed.
I didn’t take any of my vitamins, not even my multis 
KinksAndInk
Professional Napper
I’ll be starting Nioxin in the morning.
ItsMeLilLucky
NotLucky no mo' just blessed.
I didn’t take my vitamins again, but this time it’s because I’m out of water, and the faucet water is terrible even if it’s filtered.
blackgurll
Well-Known Member
Sunday and Monday:
prenatal
fish oil
msm
Viviscal
Amazing Greens Capsule
Magnesium
Today so far:
Amazing Greens
magnesium
msm
Viviscal
Black Currant Oil
I'll take the prenatal and fish oil with lunch.
prenatal
fish oil
msm
Viviscal
Amazing Greens Capsule
Magnesium
Today so far:
Amazing Greens
magnesium
msm
Viviscal
Black Currant Oil
I'll take the prenatal and fish oil with lunch.
KinksAndInk
Professional Napper
With breakfast I had my nioxin and multivitamin.
With dinner I’ll have fish oil, b12, iron, folic acid and vitamin d.
With dinner I’ll have fish oil, b12, iron, folic acid and vitamin d.
Soaring Eagle
Singin’ the praises of the baggy method
Still consistently taking my vitamins. My acne has decreased significantly.
ItsMeLilLucky
NotLucky no mo' just blessed.
I’m back! I got some water and took my vitamins this morning.
KinksAndInk
Professional Napper
Took my vitamins today. Ran out of fish oil. Will probably replace it this weekend.
IDareT'sHair
PJ Rehabilitation Center
Incorporated Viviscal into my mix. Will take these for 2 weeks.
KinksAndInk
Professional Napper
Vitamins taken today. I plan on stopping into The Vitamin Shoppe or GNC today or tomorrow. I need to replace my fish oil.
blackgurll
Well-Known Member
Took my vits Wednesday and half took them Thursday.
So far today with OJ:
Amazing Greens
MSM
Prenatal
Viviscal
Vitamin D
Later:
Black Currant
Viviscal
Amazing Greens
Magnesium
I've started the 2019 goal of trying to eat better along the lines of the Mediterranean diet so that I get a good dose of the above in food form. So far so good, and it's pretty easy.
So far today with OJ:
Amazing Greens
MSM
Prenatal
Viviscal
Vitamin D
Later:
Black Currant
Viviscal
Amazing Greens
Magnesium
I've started the 2019 goal of trying to eat better along the lines of the Mediterranean diet so that I get a good dose of the above in food form. So far so good, and it's pretty easy.
blackgurll
Well-Known Member
Why only 2 weeks?
TamaraShaniece
Ayurvedic Life
When taking your daily vitamins.....
is it more so building a habit and being strict to take it daily until its almost impossible to forget?
or is there a simple hack/trick so you remember to take your vitamins daily?
is it more so building a habit and being strict to take it daily until its almost impossible to forget?
or is there a simple hack/trick so you remember to take your vitamins daily?
ItsMeLilLucky
NotLucky no mo' just blessed.
Took my vitamins today, except the chlorophyll. That taste just kills me.
ItsMeLilLucky
NotLucky no mo' just blessed.
I think it’s about building a habit. I usually take mine in the morning, but if I forget or run out of time, I take them at night before I go to bed.
Lita
Well-Known Member
@TamaraShaniece For me,it’s habit and I remind myself need to keep my bones healthy so I can continue to heal and be healthy..
Happy Hair Growing!
Happy Hair Growing!
blackgurll
Well-Known Member
@TamaraShaniece I try to build it into a routine so that I don't even have to think (much) about it. Otherwise, it gets erratic and I don't keep track of what I took and when.
Speaking of which, today I deviated from the routine because of gastro issues. So I avoided all supplements until just now, when took 1 each of:
Prenatal
Fish Oil
MSM
Viviscal
Magnesium.
Plus the nightly bamboo tea.
Speaking of which, today I deviated from the routine because of gastro issues. So I avoided all supplements until just now, when took 1 each of:
Prenatal
Fish Oil
MSM
Viviscal
Magnesium.
Plus the nightly bamboo tea.
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