****Winter 2010 Vitamins/Supplements Challenge****

Day Dreamer

New Member

• Jan 2, 2010

• #31

I would like to join. So far I am taking:

Vitabase hair skin nails formula 3x a day

thinking of adding chlorella and spirulina

ETA: will be adding maca as soon as it arrives

 

Last edited: Jan 2, 2010

laurend

Well-Known Member

• Jan 2, 2010

• #32

I'm in:
Flaxseed oil 3000mg
EPO 2000mg
Multi Vitamin
Lutein 6mg
Biotin 3000mcg

 

nymane

Well-Known Member

• Jan 2, 2010

• #33

I'm in...I want to be consistent this year so I'm starting off slow

Liquid MultiVitamin
Omega-3 (2126 mg)
MSM (starting off with 2,000 mg daily, then bumping it to 4,000 mg)

 

Lanea87

Natural Gang Gang Gang

• Jan 2, 2010

• #34

Add me I will take my vitamins when I get off and make it home.

 

buddhas_mom

Active Member

• Jan 2, 2010

• #35

I'm in. I will be taking:

Biotin 1000 mcg
MSM 1000 mcg
GNC womens multi

 

M

Misfit Mimi

New Member

• Jan 2, 2010

• #36

Hello Ladies,

I'm new here so my pics will be up within another week or so.

Count me in for the Vitamins/Supplement Challenge...I'll be taking be-Beautiful Hair-Skin-Nails (GNC wellbeing line) 1 a day!!

 

laurend

Well-Known Member

• Jan 2, 2010

• #37

Misfit Mimi said:

Hello Ladies,

I'm new here so my pics will be up within another week or so.

Count me in for the Vitamins/Supplement Challenge...I'll be taking be-Beautiful Hair-Skin-Nails (GNC wellbeing line) 1 a day!!

Click to expand...

Welcome to the board and this thread keeps you on schedule for taking your supplements.

 

BellaLunie

New Member

• Jan 2, 2010

• #38

You know I'm down again!

I'm taking:

Biotin(5,000mg 2x daily)

Msm powder( 4,000mg 2x daily)

Fenugreek (610mg 2x daily once it finishes wont be repurchasing

Vit C (1,000 2x daily)

Silica/Horsetail (35mg 2x daily of silica & 500mg 2x daily of Horsetail *same pill from Vitamin World*)

Spirulina(750mg 2x daily) (once it finishes wont be repurchasing)

Garlic (1,000mg 2x daily)

NAC(600 2x daily) wont be repurchasing

 

Last edited: Jan 2, 2010

Kimbosheart

Well-Known Member

• Jan 2, 2010

• #39

This is just what I need, I'm in for the winter, I'll probably take Q2 off and then rejoin for Q3. But here goes my pharmacy:

Green Shake:
- 2-3oz green goodness + 2-3 oz H2O
- 2 servings MSM powder
- 10-15 drops BioSil
- 1 TBS chlorella powder
- 1 TBS carlson's fish oil
- 1 egg
- 1 serving Super Greens Formula Powder

Pills:
- 20g biotin (about 4 pills)
- 4 B-complex with C pills

Most of these I'll actually purchase on the 8th when I get paid but for today I made the green shake minus the msm, greens formula powder, and silica. I took the B-complex pills, some silica pills, and some WGO capsules. I'll finish up what I already have too just so I'm not wasteful. I will definitely be checking in everyday or else I'll probably get lazy and I won't be accountable. Thanks for this challenge.

 

Esq.2B

Well-Known Member

• Jan 2, 2010

• #40

Hey ladies, everyone is added up until this point.

 

Esq.2B

Well-Known Member

• Jan 2, 2010

• #41

crvlnghair said:

is it too late to join in? if not im in and i have a taken a multi and biotin 5mg

Click to expand...

Nope, it's not too late. February 1st is the cut off date. Welcome to the challenge!

 

shasha8685

Well-Known Member

• Jan 2, 2010

• #42

Count me in!

I will be taking Nioxin (1 per day)

I might include a multi-vit but I need to figure out which one.

Oh...I have already taken my Nioxin for today....

 

Oasis

grabbing life by the pussy

• Jan 2, 2010

• #43

I'm in. I'm about to go to GNC to pick up some now.

 

Minty

Well-Known Member

• Jan 2, 2010

• #44

This is great since I have some vitamins I need to use up

Kirkland Premium Performance

Vitamin D-3

Ashwagandha 1x

Fo-Ti

Collagen + C - I don't think I will ever finish this bottle.

Curcumin

Krill Oil

Blood Pressure Response -until finished
Biotin - until finished
Ookisa (Hair Health/Follicle Antiaging) - until finished
Focus Smart - until finished
Olive Leaf - until finished

 

Dare~to~Dream

Well-Known Member

• Jan 2, 2010

• #45

Add me to the list...I just ordered my vitamins so I will be starting a little late (I ran out of my *main* vitamins two months ago ). I am also thinking about taking Hairtopia vitamins again...

 

Lanea87

Natural Gang Gang Gang

• Jan 2, 2010

• #46

I just took my vitamins...

- GNC Ultra Nourish-Hair (2 tabs)
- Biotin 1830mcg
- Fish, Flax Borage Oil (2 tabs)
- Womens One-A-Days

 

B

babydollhair

Member

• Jan 2, 2010

• #47

biotin 5mg
nac 1800mg
solaray hair nutrients
kelp 660mg
marine sea greens
alfafa 860 mg

 

PrincessLinzz

New Member

• Jan 2, 2010

• #48

Checking in...Took everything including whey protein drinks.

Have a great day, ladies!

 

LoveLiLi

Well-Known Member

• Jan 2, 2010

• #49

Checking in for today and yesterday.

 

Mz.Shug

New Member

• Jan 2, 2010

• #50

I'm in! I'll be back to post my vits & supps.

Wheat Bran
Wheat germ
Wheat germ oil
Flax seed
Fish Oil
Copper
Iron
Silicon
Biotin
MSM Sulfur

 

Last edited: Jan 2, 2010

BrownEyez22

Well-Known Member

• Jan 2, 2010

• #51

Please add me!

I will be taking Rainbow Light Prenatal Vit and my Iron Supplement.

I'm in the red with iron levels now and my hair has suffered. So this is exactly what I need. I might Edit this post to add something else too.

 

Esq.2B

Well-Known Member

• Jan 2, 2010

• #52

Everyone has been added up until this point.

 

Esq.2B

Well-Known Member

• Jan 2, 2010

• #53

Also, I added before and after pics to the last challenge thread. Anyone else who was in the other challenge who hasn't yet added pics, please when you get a chance update the last thread w/ your pics!!!

 

varaneka

New Member

• Jan 2, 2010

• #54

awesome

without any accountability there'd be no way I'd stick to this lol

my list

Royal Jelly
MSM
Spirulina
Amino Acids
Vitamin B Complex
Flax Seed Oil
Garlic
Omega-3
Multivitamin
Super Fruit formula
Essential Greens blend
Soy protein shake
Coconut oil

 

NJoy

Here I grow again!

• Jan 2, 2010

• #55

Is it too late to join??

I'm taking Futurebiotics, sage, a daily multivitamin and the hair cocktail shake.

 

Esq.2B

Well-Known Member

• Jan 2, 2010

• #56

Nope, it's not too late.

 

Esq.2B

Well-Known Member

• Jan 2, 2010

• #57

So far today I took:

NAC, Vit C, Iron, and ALA.

 

Bigghair

New Member

• Jan 2, 2010

• #58

I'm in!
I take: chewable multi, 1 magnesium, calcium, and zinc 2 times a day, 1 flaxseed oil, 2 fish oil, vitamin D, msm powder. I have been slacking off on the msm but hopefully this challenge will help me get back into taking it.

 

L

LuLu

New Member

• Jan 2, 2010

• #59

I'm in:

Vitol Hair Skin and Nails
Garlic 1000mg (I think) 2x
MSM 1000mg 2x
Vitamin C 1000mg 2x
Flaxseed 1200mg 1x

I'm going to work my way up to 5 mg of Biotin (3 mg in my HSN vitamin)
I'm also going to up the MSM

 

Last edited: Jan 3, 2010

BellaLunie

New Member

• Jan 2, 2010

• #60

checking in for tonight