2019 Vitamin Challenge

Discussion in 'Hair Care Tips & Product Review Discussion' started by Soaring Eagle, Dec 2, 2018.

  1. Lita

    Lita Well-Known Member

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    @Aggie Thank you..I tend to switch up my MSM..I might go back to Jarrows or Dr.Best next..In the summer I used Trimedica switch to Kala..Kala is a great brand,but it’s time to change again..

    Happy Hair Growing!
     
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  2. Aggie

    Aggie Well-Known Member

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    Okay gotcha @Lita! Lemme go search for this Kala brand you speak of...

    ETA: Found them but not strong enough for me per serving.
     
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  3. Lita

    Lita Well-Known Member

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    @Aggie The link is below
    *When I took Kala,I mixed it in my chorella with orange juice..Taste was interesting but I had to build my blood up..

    www.kalahealth.com

    Happy Hair Growing!
     
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  4. ItsMeLilLucky

    ItsMeLilLucky Aka Giveme D’Monee

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    I didn’t take any of my vitamins, not even my multis :cry4:
     
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  5. Lita

    Lita Well-Known Member

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    Checking in-Sunday,took morning and evening vitamins..

    •My reup vitamins was delivered..

    Happy Hair Growing!
     
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  6. Lita

    Lita Well-Known Member

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    Checking in-Monday,took morning and evening vitamins..

    Happy Hair Growing!
     
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  7. Aggie

    Aggie Well-Known Member

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    Took mine today
     
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  8. KinksAndInk

    KinksAndInk Professional napper

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    I’ll be starting Nioxin in the morning.
     
  9. ItsMeLilLucky

    ItsMeLilLucky Aka Giveme D’Monee

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    I didn’t take my vitamins again, but this time it’s because I’m out of water, and the faucet water is terrible even if it’s filtered.
     
  10. blackgurll

    blackgurll Well-Known Member

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    Sunday and Monday:

    prenatal
    fish oil
    msm
    Viviscal
    Amazing Greens Capsule
    Magnesium

    Today so far:
    Amazing Greens
    magnesium
    msm
    Viviscal
    Black Currant Oil

    I'll take the prenatal and fish oil with lunch.
     
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  11. KinksAndInk

    KinksAndInk Professional napper

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    With breakfast I had my nioxin and multivitamin.
    With dinner I’ll have fish oil, b12, iron, folic acid and vitamin d.
     
  12. neika j

    neika j Member

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    :rose:
    • Took my vitamins today along with MSM;
    • Going to get some bamboo extract pills soon and some superfood powder to incorporate into my morning healthy shakes.:rose:
     
  13. Lita

    Lita Well-Known Member

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    Checking in-Tuesday,took morning and evening vitamins..

    Happy Hair Growing!
     
  14. Soaring Eagle

    Soaring Eagle Singin’ the praises of the baggy method

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    Still consistently taking my vitamins. My acne has decreased significantly.
     
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  15. Lita

    Lita Well-Known Member

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    Checking in-Wednesday,took morning and evening vitamins..

    Happy Hair Growing!
     
  16. ItsMeLilLucky

    ItsMeLilLucky Aka Giveme D’Monee

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    I’m back! I got some water and took my vitamins this morning.
     
  17. neika j

    neika j Member

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    Thursday :rose:
    • Took my main choice vitamins and MSM
    • Ive now gotten my bamboo vitamins in the mail, and have started taking that to
    • Once a week i will take a apple cider vinegar vitamin
     
    Last edited: Jan 3, 2019
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  18. Lita

    Lita Well-Known Member

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    Checking in-Thursday,took morning and evening vitamins..

    Happy Hair Growing!
     
  19. KinksAndInk

    KinksAndInk Professional napper

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    Took my vitamins today. Ran out of fish oil. Will probably replace it this weekend.
     
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  20. IDareT'sHair

    IDareT'sHair Not Hittin' Paynah

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    Incorporated Viviscal into my mix. Will take these for 2 weeks.
     
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  21. KinksAndInk

    KinksAndInk Professional napper

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    Vitamins taken today. I plan on stopping into The Vitamin Shoppe or GNC today or tomorrow. I need to replace my fish oil.
     
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  22. blackgurll

    blackgurll Well-Known Member

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    Took my vits Wednesday and half took them Thursday.

    So far today with OJ:
    Amazing Greens
    MSM
    Prenatal
    Viviscal
    Vitamin D

    Later:
    Black Currant
    Viviscal
    Amazing Greens
    Magnesium

    I've started the 2019 goal of trying to eat better along the lines of the Mediterranean diet so that I get a good dose of the above in food form. So far so good, and it's pretty easy.
     
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  23. blackgurll

    blackgurll Well-Known Member

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    Why only 2 weeks?
     
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  24. Lita

    Lita Well-Known Member

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    Checking in-Friday,took morning and evening vitamins..

    Happy Hair Growing!
     
  25. TamaraShaniece

    TamaraShaniece Ayurvedic Life

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    When taking your daily vitamins.....

    is it more so building a habit and being strict to take it daily until its almost impossible to forget?

    or is there a simple hack/trick so you remember to take your vitamins daily?
     
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  26. ItsMeLilLucky

    ItsMeLilLucky Aka Giveme D’Monee

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    Took my vitamins today, except the chlorophyll. That taste just kills me.
     
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  27. ItsMeLilLucky

    ItsMeLilLucky Aka Giveme D’Monee

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    I think it’s about building a habit. I usually take mine in the morning, but if I forget or run out of time, I take them at night before I go to bed.
     
  28. Lita

    Lita Well-Known Member

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    @TamaraShaniece For me,it’s habit and I remind myself need to keep my bones healthy so I can continue to heal and be healthy..

    Happy Hair Growing!
     
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  29. Lita

    Lita Well-Known Member

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    Checking in-Saturday,took morning and evening vitamins..

    Happy Hair Growing!
     
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  30. blackgurll

    blackgurll Well-Known Member

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    @TamaraShaniece I try to build it into a routine so that I don't even have to think (much) about it. Otherwise, it gets erratic and I don't keep track of what I took and when.

    Speaking of which, today I deviated from the routine because of gastro issues. So I avoided all supplements until just now, when took 1 each of:

    Prenatal
    Fish Oil
    MSM
    Viviscal
    Magnesium.

    Plus the nightly bamboo tea.
     

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