Hi everyone! I definitely want to join this challenge. Right now I’m taking a multivitamin and 1000 mg of Vitamin C.
What vitamins should I add for hair thickness?
Also, why do you take vitamins at different times of the day?
Starting length: Neck (been stuck here since forever; it’s a curse I’ve been trying to break for a very long time)
Goal: Full shoulder. I struggle-struggle with my nape so if you have any tips, please give them.
Welcome! Do you mind sharing the ingredients of the multi vitamins you are using, or the name so that we can see what is in there. Wouldn't want to recommend a specific hair vitamin, without knowing what you are currently taking. Taking double to triple the amount of vitamins that you are already getting is not recommended, since most hair vitamins, are multi vitamins in their own right.
I have read that some vitamins and supplements are best absorbed with food, while others absorb best on an empty stomach. Also taking vitamins at different times means it is in your system more than once through out a given day and may increase how much it is absorbed. Most of the vitamins we take are eliminated as waste, so taking them at different times may increase how much they are absorbed. If I am wrong, i am sure someone more knowledgeable will correct me or give more insight.
For your nape, I would suggest keeping it separated from the rest of your hair to eliminate stress to that area.