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2020 What Did You Eat For Your Hair Today? Challenge

Discussion in 'Hair Care Tips & Product Review Discussion' started by halee_J, Jan 11, 2020.

  1. prettydarkthing

    prettydarkthing Well-Known Member

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    I hope everyone is doing well!

    Through all the days that have passed with current events, I've been very steady with 20oz green water, 40oz plain water or half unsweetened herbal tea and half plain water. I consistently drink 60oz liquid a day. I also have consistently taken vit D every day.

    I have one vit D tablet left. To start April, I will open up my Megafoods Women's Multi-vitamin. It's not a hsn vitamin specifically, but it has vit D and a lot of other vitamins I don't usually take, so that should be nice. I wanted to buy a hsn vitamin specifically, but since DH bought this for my randomly, I'm going to use it up first.

    I will also eat at least 3-4 eggs a week for extra protein in my diet.

    I also recently started taking fenugreek tablets again to help ease any stomach issues.
     
  2. Maracujá

    Maracujá November 2019 --> 13 years natural!!!

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    Drinking green tea.
     
  3. BrownSkinPoppin

    BrownSkinPoppin formerly NaturallyBri87

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    I've been drinking carrot and celery juice for the past couple of days and I plan to keep it up. I'm hoping I'll have thicker hair. I've read on this forum how carrot juice can thicken the hair
     
  4. Maracujá

    Maracujá November 2019 --> 13 years natural!!!

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    Yoghurt
    Chicken
    Oats
     
  5. Godsdaughter001

    Godsdaughter001 Well-Known Member

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    Hi ladies,
    I’m still taking my spirulina smoothies (w/ bananas, lemon balm, nettle leaf, raspberry leaf, MSM, chaga mushroom powder and almond milk) about 3 times per week.
     
  6. prettydarkthing

    prettydarkthing Well-Known Member

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    Last time I checked in was the end of March, I've been diligently taking in a minimum of 60oz liquid daily, some days definitely exceeding that amount. I feel good about that habit.:D:bouncy:

    I had 20oz of water mixed with green powder for about half the month of April, ran out, then had 20oz with chlorophyll drops for the rest of the month. I finally received my order of more green powder, and started taking that May 1st.

    I ran out of multivitamins after April, I received new vitamins this week and resumed my multi-vit today. I purchased a supply of a different brand that contained more than 3 months worth, that way I can stay consistent for longer. I also take a few herbal supps, daily, I don't usually post those here because the most important, to me, is my green powder, multivitamin, and water.

    I've also been eating sardines fairly often to get healthy fats. Also eggs for protein, last month I consumed 3-4 eggs a week. I rarely drink anything that isn't water, unsweetened herbal tea, or green mixed with water.
     
  7. beautyaddict1913

    beautyaddict1913 Well-Known Member

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    Hello ladies. I’m late getting started but I would like to participate. I have to take iron pills due to severe anemia. It has definitely taken a toll on my hair as I haven’t taken them consistently. Lately I have been taking prenatal vitamins. It seems to be helping get my hair back on track. I also take black seed oil in capsule form.

    Today I had strawberries - improves hair health
    Kiwi - prevents hair loss
    Blueberries - helps hair growth
    Raspberries - healthy hair
    Mango - reduces breakage

    For dinner I will make an omelette with spinach.
    Eggs - Protein
    Spinach - iron
     
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  8. Lita

    Lita Well-Known Member

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    Bumping
     
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  9. IDareT'sHair

    IDareT'sHair Not Hittin' Paynah

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    @Lita
    What Healthy Food(s) did you eat?:dinnertime:
     
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  10. Lita

    Lita Well-Known Member

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    @IDareT'sHair Hey! I had some chicken for protein,watermelon for hydration & I took some liquid marine collagen to get some fish oil..

    Lunch today-
    Big bowl of garden salad/cranberries & walnut mixture..

    Dessert-
    More watermelon

    *I don’t eat too much in the summer,mostly fruits/veggies.

    Happy Hair Growing!
     
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  11. IDareT'sHair

    IDareT'sHair Not Hittin' Paynah

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    @Lita
    Agreed!:up:
     
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  12. Lita

    Lita Well-Known Member

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    Today Tuesday-
    Lunch”Bistro” Walnut Cranberry Salad

    Happy Hair Growing!
     
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  13. IDareT'sHair

    IDareT'sHair Not Hittin' Paynah

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    Just ate come Cantaloupe & Blackberries:lick:
     

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