Pilates and Yoga Kinda Gal
Besides length, what’s everyone’s hair focus for the coming year?
My plan is still in progress BUT:
1) Working hard to fill in my crown. That means taking on a multi prong approach.
a. Daily massages with two oils - pumpkin seed oil & onion/garlic oil
. b. Acupuncture focused at the crown weekly
. c. SLEEP - this has to be priority to get 7+ hours daily
d. Exercise - getting into a routine during this pandemic is a must. Just realized I am 2 months shy of WFH for a year.
2) Evaluating my progress 6 weeks at a time. I keep a hair journal that helps me cycle thru all of my routines.
3) Stick with Ayurvedic treatments as path to improve hair fullness. This should ultimately help me reach a "full APL" length.