I have been following a 60 day program called "The Lord's Table". The focus is relying on God through the power of His son Jesus & His Spirit for all your emotional and physical needs rather than food. For example, my overeating habits comes from trying to fill the emotional up/downs that I sometimes go through. It has a intense eating plan with fasting and half fasting days but this is a guide line; you don't have to follow it if you don't want to. It's a free 60 day course. The website also has other free courses for example there is one for teenagers and sexual purity, drug abuse, alcohol, porn, etc. It's a wonderful site. Please take a look and share it with someone you know would benefit from it Here is the link & click on the country you live in http://www.settingcaptivesfree.com/home/ Be Blessed!