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Do you follow a "healthy diet" for "healthy hair growth"?


New Member
it's funny that a healthy diet just has so many positive effects. maybe...and i said maybe lol!!! for the new year i will try to do the healthy diet thing and exercise. i'm skinny but really out of shape.


New Member
I try to eat as much veg as I can, I replace crisps and buscuits with all types of nuts. I prefer to drink water over fizzypop and workout as often as I can.. Which isnt always often enough!


Active Member
Thanks for the list.I think that I eat pretty healthy most of the time but I could do better especially with the water intake.