tiffers
Whisper "bleep boop" to yourself when you're sad.
I've read about ladies drinking lots of water to make their hair shiny. On top of shiny hair, water helps hydrate your body (including your scalp) so it helps moisturize your hair internally! It also helps with skin issues and helps to shed pounds 
Many of us are dehydrated and don't even know it. Drinking water can be forgotten about during this time of year because it's cooling down. We need water ladies!!!
Rule 1: Drink enough water daily. Take your weight, divide by 2, and that's how many ounces you should be drinking daily
Rule 2: Check in daily after you've finished your daily water intake
Rule 3: Post any changes you notice in your hair and body
You can also post tips for drinking water like natural ways to add flavor, etc. The challenge will last till Feb 8, '09. Let's get our hair and bodies hydrated, girls!!!
ETA:
"Even if you are hydrating your skin on the outside, proper internal hydration is critical to maintaining total health and function of your precious epidermis. Similarly, your hair and nails will show signs of wear if your body is not getting the proper amount of water. If your nails are dry, brittle, and cracked, and you do not do anything strenuous with your hands to cause a problem with nail health, increasing your water intake could help repair your nails. Hair will be dry and damaged if the follicles are not saturated with enough moisture. The moisture is directly linked to water intake. "
Source: http://www.carefair.com/nutr...water_973.html
Review: http://maturenatural.wordpress.com/2...r-hair-health/
http://forum.hairfinity.com/viewtopic.php?t=324
http://www.hairboutique.com/tips/tip211301.htm
http://www.longhaircareforum.com/for...t=31069&page=4
Also check out www.watercure.com it makes lots of sense! The basic premise is that since our bodies are primarily water (blood is 80 percent water, bones are like 18 percent water, brain is about 30 percent water--I don't think these are exact numbers, I don't really remember what they were. I'm just improvising
Go to the website to get the exact percentages) drinking water helps alleviate all kinds of aches and pains. This doctor says that asthma, high blood pressure, back bain, arthritis and more can be cured by drinking enough water. He says if you're thirsty, you're already dehydrated. Check out the FAQ's and water facts. Interesting stuff!
Many of us are dehydrated and don't even know it. Drinking water can be forgotten about during this time of year because it's cooling down. We need water ladies!!!Rule 1: Drink enough water daily. Take your weight, divide by 2, and that's how many ounces you should be drinking daily
Rule 2: Check in daily after you've finished your daily water intake
Rule 3: Post any changes you notice in your hair and body
You can also post tips for drinking water like natural ways to add flavor, etc. The challenge will last till Feb 8, '09. Let's get our hair and bodies hydrated, girls!!!
ETA:
"Even if you are hydrating your skin on the outside, proper internal hydration is critical to maintaining total health and function of your precious epidermis. Similarly, your hair and nails will show signs of wear if your body is not getting the proper amount of water. If your nails are dry, brittle, and cracked, and you do not do anything strenuous with your hands to cause a problem with nail health, increasing your water intake could help repair your nails. Hair will be dry and damaged if the follicles are not saturated with enough moisture. The moisture is directly linked to water intake. "
Source: http://www.carefair.com/nutr...water_973.html
Review: http://maturenatural.wordpress.com/2...r-hair-health/
http://forum.hairfinity.com/viewtopic.php?t=324
http://www.hairboutique.com/tips/tip211301.htm
http://www.longhaircareforum.com/for...t=31069&page=4
Also check out www.watercure.com it makes lots of sense! The basic premise is that since our bodies are primarily water (blood is 80 percent water, bones are like 18 percent water, brain is about 30 percent water--I don't think these are exact numbers, I don't really remember what they were. I'm just improvising
Go to the website to get the exact percentages) drinking water helps alleviate all kinds of aches and pains. This doctor says that asthma, high blood pressure, back bain, arthritis and more can be cured by drinking enough water. He says if you're thirsty, you're already dehydrated. Check out the FAQ's and water facts. Interesting stuff!
Last edited:
....67.5 oz a day???...i just looked at the bottle it said 33.8 Fluid Oz. so that's about 2 a day
...but I guess I should do it anyway.
