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Don't forget out beet juice supplements. Beets contain lots of sulpur and silica. They usually don't irrate the skin like msm does for some. They have been talked about before here a long time ago. The brand recommended is Sonnes.
Thank God I have thick hair, because I can't stomache beet juice. My grandma used to make me drink it everytime I went over to her house. I think she was just torturing me because she'd rather be playing Bingo than watching me. Thanks for the info, I didn't know beets were so good for you!