Irresistible
New Member
This is a NEW Egg and L-Cysteine Challenge!
This has been done here before. (although maybe not both together) Lets do it again ladies!!!! It works!!!!
*Diet*
*For this Challenge You will need to eat at least 2 eggs a day. They can be boiled or scrambled or poached or whatever. I personally will be doing Boiled eggs. This will provide you with Whole Protein and L-Cysteine!
*Supplement (s)*
*You may also take a L-Cysteine supplement up to 500mg a day if you like! Dont forget to take your Vitamin C (1,500 mg) and B complex 50 or 100 with it for optimal results! Also be sure you are getting plenty of protein in your diet(The Eggs help with this) or taking a 'complete' protein supplement along with your L-cystein! You might want to start slow on this if you have never taken it before just to see how you do. (note: if you are taking a hair vitamin it might already have this in it, also if you are taking garlic you are already getting some l-cysteine)
*Topical*- Weekly or Every Other Week Egg hair treatmens! Pick One or Alternate them if you like
1. Hot Oil massages with Egg & Honey
Oh yeah! This is really a nice mix to do a hot oil head massage. This will give a new life to brittle hair. Mix 1 tbsp. honey, 1 egg yolk, 1/2 tsp. almond oil and 1 tbsp. yogurt. Apply on hair and keep for 30 min. Wash hair with shampoo or Conditioner. You may wish to lightly warm the Oil *not hot* but if you dont that will also be fine too!
2. Hot Oil massages with Egg & Olive Oil
You can try Olive oil with an egg. To also help hair growth.
4 tablespoons of olive oil and an egg, mix well. Spread over hair and keep it for half an hour. As usual rinse and use shampoo or use Conditioner. you may warm the Oil if you like
3. Natural homemade Protein treatment:
Beat 1 egg and add slowly 1 tsp of olive oil (or any other pure natural oil of your choice). Apply it on hair and keep for 10 to 15 minutes. Apply shampoo or CW and rinse well. This is good for all types of hair
When doing any of these treatments use a plastic hair baggy and/or a warm wet towel for better absorption!
Note: if you will be doing any of the Egg Treatments weekly leave the treatment on for 10-15 minutes. If doing them every other week leave on for 20-30 minutes. Please leave all other Protein Treatments and Conditioners out of your regimen while doing these egg treatments as they will provide your hair with plenty of protein!! We dont want protein Overload! Do not leave them in for longer than what is suggested to be on the safe side with this
Note: None of these Egg Hair Treatments are suggested to use with heat such as under a dryer etc. (we dont want to cook the eggs on our hair ladies)
*Technical Information*
L-CYSTEINE - Amino acid peptide bond constructing up to 18% of your hair that provides strength, shine and structure. Cysteine increases hair shaft diameter and hair growth density. Foods high in Cysteine include eggs, muscle protein, garlic, onions, Brussells sprouts, broccoli, cauliflower, beans and milk. At least 500 mg. of this keratin-forming amino acid must be taken each day to even have an effect on hair. Cysteine is a powerful cell defender that acts as an antioxidant and also contains sulfur, known as nature's beauty mineral. A deficiency in sulfur is characterized by atrophied sebaceous glands which lubricate the scalp from the Essential Fatty Acids. Vitamin C in two and one-half times the amount of Cysteine, Vitamin B-6, and co-action of all 22 amino acids provide optimum use of L-Cysteine. In order for Cysteine to be effective it must synergistically work with ALL other aminos. A missing amino acid is like a missing building block that collapses the entire structure.
This is safe, easy, inexpensve and effective!!! who is up for the challenge to get your hair growing?
Check in and let us know how you plan to incorporate eggs into your diet daily, what egg treatments you will be doing on your hair and how often, and what supplements you will be taking!
Then simply ,Check in regularly to let us know how its going!
This Challenge Begins Tomorrow July 11th (but you can join anytime) and we will update our progress 8 weeks from now! So get started with a 'before pic'
Ladies it would be really helpful to document your progress with pictures so try to take your 'before' pic as soon as you can so that when we update you have that pic to compare with the pic you take when the challenge is completed, showing your real actual growth progress
Happy Egg Hair Growing Ladies!
Eta: I had a problem taking this plus an antibiotic, it litterally felt like my stomach was BURNING from HELL! Please check with your doc on all your meds while taking this! I am fine now but NEVER went through nothing like that before it was very painful! The antibiotic I took was Doxycycline for a throat infection from a bad cold, and laryngitis!
This has been done here before. (although maybe not both together) Lets do it again ladies!!!! It works!!!!
*Diet*
*For this Challenge You will need to eat at least 2 eggs a day. They can be boiled or scrambled or poached or whatever. I personally will be doing Boiled eggs. This will provide you with Whole Protein and L-Cysteine!
*Supplement (s)*
*You may also take a L-Cysteine supplement up to 500mg a day if you like! Dont forget to take your Vitamin C (1,500 mg) and B complex 50 or 100 with it for optimal results! Also be sure you are getting plenty of protein in your diet(The Eggs help with this) or taking a 'complete' protein supplement along with your L-cystein!
You might want to start slow on this if you have never taken it before just to see how you do. (note: if you are taking a hair vitamin it might already have this in it, also if you are taking garlic you are already getting some l-cysteine)*Topical*- Weekly or Every Other Week Egg hair treatmens! Pick One or Alternate them if you like
1. Hot Oil massages with Egg & Honey
Oh yeah! This is really a nice mix to do a hot oil head massage. This will give a new life to brittle hair. Mix 1 tbsp. honey, 1 egg yolk, 1/2 tsp. almond oil and 1 tbsp. yogurt. Apply on hair and keep for 30 min. Wash hair with shampoo or Conditioner. You may wish to lightly warm the Oil *not hot* but if you dont that will also be fine too!
2. Hot Oil massages with Egg & Olive Oil
You can try Olive oil with an egg. To also help hair growth.
4 tablespoons of olive oil and an egg, mix well. Spread over hair and keep it for half an hour. As usual rinse and use shampoo or use Conditioner. you may warm the Oil if you like
3. Natural homemade Protein treatment:
Beat 1 egg and add slowly 1 tsp of olive oil (or any other pure natural oil of your choice). Apply it on hair and keep for 10 to 15 minutes. Apply shampoo or CW and rinse well. This is good for all types of hair
When doing any of these treatments use a plastic hair baggy and/or a warm wet towel for better absorption!
Note: if you will be doing any of the Egg Treatments weekly leave the treatment on for 10-15 minutes. If doing them every other week leave on for 20-30 minutes. Please leave all other Protein Treatments and Conditioners out of your regimen while doing these egg treatments as they will provide your hair with plenty of protein!! We dont want protein Overload! Do not leave them in for longer than what is suggested to be on the safe side with this
Note: None of these Egg Hair Treatments are suggested to use with heat such as under a dryer etc. (we dont want to cook the eggs on our hair ladies)
*Technical Information*
L-CYSTEINE - Amino acid peptide bond constructing up to 18% of your hair that provides strength, shine and structure. Cysteine increases hair shaft diameter and hair growth density. Foods high in Cysteine include eggs, muscle protein, garlic, onions, Brussells sprouts, broccoli, cauliflower, beans and milk. At least 500 mg. of this keratin-forming amino acid must be taken each day to even have an effect on hair. Cysteine is a powerful cell defender that acts as an antioxidant and also contains sulfur, known as nature's beauty mineral. A deficiency in sulfur is characterized by atrophied sebaceous glands which lubricate the scalp from the Essential Fatty Acids. Vitamin C in two and one-half times the amount of Cysteine, Vitamin B-6, and co-action of all 22 amino acids provide optimum use of L-Cysteine. In order for Cysteine to be effective it must synergistically work with ALL other aminos. A missing amino acid is like a missing building block that collapses the entire structure.
This is safe, easy, inexpensve and effective!!! who is up for the challenge to get your hair growing?
Check in and let us know how you plan to incorporate eggs into your diet daily, what egg treatments you will be doing on your hair and how often, and what supplements you will be taking!
Then simply ,Check in regularly to let us know how its going!
This Challenge Begins Tomorrow July 11th (but you can join anytime) and we will update our progress 8 weeks from now! So get started with a 'before pic'
Ladies it would be really helpful to document your progress with pictures so try to take your 'before' pic as soon as you can so that when we update you have that pic to compare with the pic you take when the challenge is completed, showing your real actual growth progress
Happy Egg Hair Growing Ladies! Eta: I had a problem taking this plus an antibiotic, it litterally felt like my stomach was BURNING from HELL! Please check with your doc on all your meds while taking this! I am fine now but NEVER went through nothing like that before it was very painful! The antibiotic I took was Doxycycline for a throat infection from a bad cold, and laryngitis!
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@ the yolks freaking you out! Well you can just do the whites then girl. How are you doing them? Scrambled?
(Starting Tomorrow)
erplexed), 2 strips of turkey bacon (that I usually pick off, but shouldn't), and reduced fat cheese on a multi grain english muffin. It's convenient and inexpensive (about $3.00) and delicious. I couple that with a vinti green tea and that's my breakfast during the week 90% of the time.
2,000mg? Thats alot aint it? but ok so are you in this too?
