Can you please elaborate on what things you have started doing different to take better care of yourself that have also made a difference with your hair? TIA!
For the most part nutrition!! I drink a protein shake first thing in the morning. I workout 5 days a week. I use really good supplements. I hardly ever eat fried foods, maybe twice a year. Low carbs. complex not simple
. I drink alot of water. Now of course I do have my downfalls BEER!!!
but not alot.I eat clean about 95% of the time 9 (the eat clean diet is a great book I just bought) . Once I took the focus off my hair and started working on me with good nutrition everything just fell into place. I really don't do too much worrying about my hair, less is best. I used Surge 14 once then they stop making it. But I recently order the last one from Coffee so maybe I will use it some time in the future. I eat very blend things and really like them now
. Not raw but less ingredients, I will eat turkey, chix, and fish and sometimes beef just not as much, my taste for it just isn't really there anymore.
it's funny because my Mom said you waited til you're almost 40 to start growing hair. I tell her I just learned what my body likes and dislikes, which is good nutrition
and it has made a difference in everything!!!!
http://www.eatcleandiet.com/
Just don't forget to take GOOD supplements. I believe you get what you pay for