and my hair hasn't been the the same since. I have 4b natural hair and I have fallen in love with my natural hair. I have always had shrinkage! When I washed my hair I would get little spiral curls all over my head which I loved. Not anymore ! I have ruined my hair and I don't want to cut it and start over I'm going on 2 years and it takes it a while to grow back. Hellllllllllllp!! Any suggestions!! If it all comes down to it I will start over, but I don't want to.