As we all know, breakage, growth and hair health go hand in hand-- because with breakage, health and growth potential are greatly reduced.
I've shared this info on the Ezboard site I frequent (and some others), and I've decided to share a bit of what I've been writing with you all too. Some of you will recognize alot of this because I've been saving many of the posts I've done on various boards. Please excuse the millions of typos as well-- I haven't had the chance to go through and truncate the repetition or correct for spelling. Forgive me ahead of time, it is still a work in progress and this is only an excerpt.
I believe this information will help the newbies, and the vets sort out their breakage issues and give them some useful background information so that they can get a better sense of the direction they should aiming product and technique wise. Ladies, feel free to add to this thread. We want to share and provide each other with as much information as possible.
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Breakage and Shedding
Understanding the difference between breakage and shedding is an important part of any healthy hair regimen. Many people use these terms interchangeably to refer to any hair that falls from the head. In its truest sense, shed hair is hair that has reached the end of its growing cycle and naturally falls from the scalp along with its root attached. The root is a tiny white bulb on the scalp originating end. If a hair does not possess this white bulb, then it is not a naturally shed hair, rather, a broken one. Shed hair tends to be longer in length than broken hairs which are generally short pieces of varying lengths. If you have stretched your relaxer for a great number of weeks, your shed hair will have the curly new growth present on the area next to the bulb, and you will be able to see where the relaxed hair begins. Some find that garlic shampoos or products with garlic extracts help curb shedding. But remember, shedding is a natural, internal process and may not respond to topical, external treatments. So don't be alarmed if nothing works for you. Changes in diet, hormone imbalances, birth control pills, and pregnancy can also affect the rate at which hair is shed.
Breakage on the other hand is not natural, and is an indication of an imbalance of important forces within the hair strand. Broken hairs do not fall naturally from the head, but are typically a sign of mishandling or abuse. The proper treatments, will help stop breakage in its tracks.
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Protein and Moisture
Scenario 1: Kim's hair is breaking like crazy and feels like a brillo pad. Every time she touches it, pieces seem to just pop right off. Snap, crackle, pop. Combing is impossible without tons of little hairs covering her sink and back. Her hair feels hard and rough even when wet. She's given it protein treatments because the product says its supposed to stop breakage in its tracks and rebuild the hair, but so far nothing is working and her problem is getting worse.
Scenario 2: Trina's hair is breaking like crazy as well. Her hair feels dry, looks dull, and is very weak. Her hair is too weak to withstand simple combing. It feels extra stretchy when wet and almost follows the comb as she pulls through to detangle. She has deep conditioned and done hot oil treatments on her hair once a week. Since her breakage began, she?s stepped up the conditioning but her problem has gotten worse.
Both of these women have issues with breakage, but the solutions to their individual problems require two very different approaches. Before you go shopping for your hair care product arsenal, you must understand the difference between protein and moisture and what they mean for your hair. Protein and moisture are the key cornerstones of great hair care. Maintaining a proper balance between these two entities is critical for the healthiest hair growth possible. The two scenarios above perfectly illustrate what happens when the balance between protein and moisture is tipped too far in either direction. This section will teach you to effectively recognize the difference between protein based and moisture based problems and help you can organize your hair regimen to effectively combat these issues as the arise.
Protein
Protein is what gives the hair its strength and structure. Hair is about 70% keratin protein by nature. Protein is found most prevalently in products like instant conditioners (bargain brands like Suave and V05), leave in conditioners, protein conditioner treatments, and even some moisturizers.
Moisturizers
Moisturizers are products that are water-based and nourish your hair deep within the strand. Water is the ultimate moisturizer so waterbased products are best for really getting the best moisture benefit. Products with moisturizing properties tend to be your conditioners and other water-based products. Moisturizers may also be protein-based, but these protein based moisturizers do not have the moisturizing benefit that moisture-based moisturizers have. Good moisturizers will not contain ingredients like petrolatum, mineral oil, or lanolin. These are cheap product fillers. Be wary of products that claim moisturizing benefits and contain these ingredients. There is nothing moisturizing about them! Petrolatum and mineral oil are sealants and have the potential to suffocate the hair and scalp and seal out the moisture it needs.
Sealing in your Moisturizers:
Our hair naturally contains moisture, but because our hair is also naturally porous, keeping the moisture inside is a difficult task. Sources of outside moisture, or external moisture supplementation, are a must for black hair. Water molecules and moisture from these supplemental moisturizing products easily pass into the hair shaft, but they pass out just as easily. The moisture you apply needs to held in by something. Oil.
A light coating of oil on top will help seal the moisture inside. Oils are made of large molecules. These molecules are too large to absorbed by the hair strand. Applying oils to the hair and scalp will coat them and trap moisture that is inside on the inside and moisture that is outside on the outside. The key is to lock in the moisture within the strands with your oil. If you use oils without a moisturizer or before one, the oil will seal the moisture out of the hair strand and lead to eventual dryness. This technique of moisturizing and sealing has really been helpful to me and is a resonating hallmark of my regimen. Moisturizing success is all in the order in which you apply your products.
REMEMBER! Oils DO NOT Moisturize.
Perhaps a words like "nourish" would be better than moisturize. If I had a nickel for every time someone asked me to recommend a good oil that moisturizes, I would be rich! Oil alone will not and cannot moisturize within the hair shaft. An oil can only coat the outside of the strand, and give it shine- the illusion of moisture. Again, the molecules that make oil are much too large to penetrate through all of the cuticle layers. The cuticle layers can be as few as 6 layers or many as 15 or more layers thick. Oil molecules are
hydro-phobic which means they repel and do not readily mix with water. Remember, if you apply an oil product to your hair before you have added a moisturizing product, you have created a seal on your hair strand that water and moisture cannot penetrate.
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When the Balance Tips, You Must Wet Assess
Too much of a good thing can be a bad thing. Hair is not exempt from this old adage. Growing out your hair is a constant battle between maintaining an even protein and moisture balance. Breakage is the result of the hair chemistry being thrown off balance. Remember Kim and Trina from the beginning of the section? Hair that is shifted too far on either side of the balance (too much protein or too much moisture) will break.
The Importance of Wet Assessment
Though health assessments can be performed on dry hair, determining your cause of breakage is often easiest on wet hair. Hair in its wet state exudes the basic properties of hair---elasticity and strength, excellently. In fact, these qualities are often exaggerated on wet hair. Thorough and frequent wet assessments will help you maintain your hair's health and condition.
Hair in its optimal condition will not break when wet unless undue stress is placed upon it through aggressive combing or detangling. A balanced and healthy hair strand will stretch and break only under undue, or unusual types of pulling stress. Balanced hair will feel soft and supple, yet strong while wet. When you comb through it when wet, it should resist excess stretching and will hardly break if you are careful. Over time, and with trial and error, you will be able to tell what is normal stress for your hair.
If your hair does indeed break when wet, the way the hair breaks under these conditions will give you a sure indication of whether more moisture or protein is required to regain the proper balance. --continues--
erplexed I've been wearing it up in a clip so my ends won't touch my back, is that bad also? 
