since moving i've had to change up my routine a few times because of the water and other things. It took a bit of trial and error but i've finally found the perfect routine for my hair. I actually dc on dry hair b4 washing with a combo of: 1 tbsp aztec healing clay 1 tsp henna blend 1 tbsp honey aloe vera juice 1 tsp each of jojoba, hemp seed, safflower, castor, and avocado oil neutral protein filler and 1 tbsp of camille rose algae renew dc.. use my hot head until i'm ready to get in the shower. rinse and shampoo hair apply rinse out put on plastic cap and wash body rinse out conditioner and style i also take viviscal along with my liquid multi liquid collagen w/ biotin and saw palmetto for growth,,,, my hair has really thickened up... no more need for rogaine. With the combo of taking great care of my hair, vitamins, and taking care of my pcos my hair is flourishing.