Hello all!! So I have a few questions about protein treatments. I'm currently natural but I'm going back relaxed pretty soon. I know now that it is extremely important to have a proetein/moisture balance. I have 0 experience with protein. I've read that it's good to do a light protein treatment weekly but every so often you should do a hard protein treatment. My question is, if I was to do aphogee 2 step every 6 weeks or so, that following week is it still safe and recommend to do a light treatment even though the results from aphogee supposedly lasts for 6 weeks? Also, how often do you ladies use sulfate shampoos? Or do you not use them? Don't hesitate to let me know your whole routine lol Thank you!!