So, I just got single braids (not micros) and I think they might be too tight. They hurt everytime I moved them right after I was done and they still hurt now. I haven't had braids in almost a year now and i forgot that tight braids were not good business. My hair is fairly resilient but I still want to make sure my hair doesn't come out in clumps when i take them out in a couple of months. What can I start doing to help out my hair without taking them out? Thanks!