When is the best time to take biotin?

Discussion in 'Hair Care Tips & Product Review Discussion' started by Keen, Oct 4, 2004.

  1. Keen

    Keen Well-Known Member

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    Hi ladies,

    I'm going to start taking biotin. Does anyone know when is the best time to take them? During, before or after meal? Morning, mid-day, before bed? Whenever?

    Thanks
     
  2. Skydancer

    Skydancer Member

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    Hey Keen:]
    I have had good results taking 2 in the morning and then 2 at night. I think it filters through your body better by taking it every 12 hours or so; maximizing the time your body has to use an optimal amount of biotin. Good luck with it! :]
     
  3. Champagne_Wishes

    Champagne_Wishes A broke graduate

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    I take mine when I eat.
     
  4. Keen

    Keen Well-Known Member

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    Thank you very much ladies for the replies ladies. If it doesn't make any difference, I will take it when I take my daily vitamine.
     
  5. thatscuteright

    thatscuteright Well-Known Member

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    What is a good brand of biotin to take?
     

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