I forgot to update! Last night I did the pre-poo and it worked very well.
The biggest difference when following the steps is the lack of tangles! I am kinda denman-addicted when it comes to detangling so I did a little more finger detangling but still majority used my denman and OMG very little hair was in my denman when detangling! I usually have balls and balls of hair and this time I didn't and I am soooo happy. I did twists in my hair and stretched using a little heat--tension method. I decided to spray the AVJ mix rather than dip into a bowl then I just spread the melted coconut oil on each wet section with my hands. I then used the AVJ mix to spray on as a general leave in after I twisted my hair, then covered with a little cantu, then sealed each twist with a grapeseed/castor/sweet almond oil mix.
I plan to use the AVJ-mix as a regular leave in so I added some vegetable glycerin to it and will use that when I do my 3-4x/weekly baggy.
The AVJ smells so good. I bought the kind you can drink too, so I may chug a little (minus the oils of course)-LOL.
But I am so so glad I resurrected this thread.
I started my looking for ways to get from BSB (so stagnant here the last year) to MBL. That led me to reviewing some MBL+ ladies regimens and on LHCF, BGLH, YT-ers mostly mentioned doing a pre-poo in the process.
Again: thank you
Chicoro!