DesignerCurls
New Member
Ive been slacking this week (a little under the weather) but I am determined to get back to drinking at least 64oz a day!
Push yourself @daviine!! We're here for support. Can you shoot for three glasses a day for a week? One before each major meal?
One thing you can try is diluting your apple juice by 50% with water. Herbal tea is great if you are not adding a lot of extras to your cup: sugar, milk, creamer, etc.
Thank you so much for your support NappyNelle! I'll try for the three glasses. I'll let you know how that goes.
I only recently started drinking apple juice. I used to hate that too! But I guess after being thirsty a few times and choosing apple juice over water, I can tolerate it somewhat now. I'll try to see if I still like it diluted.
Herbal teas.....I usually add about 2 tsp of sugar to whatever tea I'm drinking-- peppermint, green tea, black tea. Is that too much?
I'll attempt to drink my first glass of water for the day right after I post this.
I hope its not too late to join, i REALLY wanna join, i used to be so good with my water intake, and i fell off bad within the last 2 months or so.