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jancan7 said:
Can you take too many vitamins I have been feeling weird lately my tongue broke out, I am taking ultra nourish,Pantothenic acid,primrose oil(stop taking it- it makes me very drowsy and puts me to sleep also I have illusive dreams)cod liver oil,carrot juice,MSM 1000mg,silica, flaxseed oil,zinc, I am feeling extreamly tried with dark circles help me I stop taking everything today to give my body a rest. Has anyone else experience anything similar or maybe I need to take an iron pill-- any suggestions?
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I also feel it's best to stop all the vitamins right now and speak first to a doctor, like in the emergency room, just in case. It could be anything. The extreme tiredness, tongue breakout and dark circles sound really serious!
Then I feel a nutritionist can be very helpful when it comes to vitamins. In my experience,doctors know next to nothing about nutrition, just drugs. There are many places like health food stores who have good, professional nutritionists on staff who can give you good advice about the vitamins and the correct dosage and combination of them for your needs.
Off hand, that cod liver oil and carrot juice combo doesn't seem right. Although the vitamin A in the carrot juice converts to a safe dosage of betacarotene, that in combo with the vitamin A in cod liver oil can possibly become toxic.