Crushing Vitamins

[mzcaramelicious07]

I am thinking about picking up vitamins (I dropped all, but my multi from GNC), but I have the hardest time swallowing them.

Do any of ya'll crush your vitamins and put them in a drink such as juice?

I am planning on taking and want to crush Biotin, Niacin, and My 2 multi pills.

Then in gel form I want to take MSM, Flax Seed Oil, and a Cod Liver/Evening Primrose Oil Combo.

Is that too much to take?

 

[Peachtree]

I also have a difficult time swallowing vits... (( that's why I buy multi chewables ))
I tried crushing them & in juice, but that juice ruined the taste of the juice, lol
...and it seemed to take forever to drink all of the juice!

Try crushing ur vits.... it may work for u!

Best Wishes...

 

[WesternEyes]

I crush them by biting down on them two times in my mouth and then i get a big gulp of water and swallow.

 

[Sweet_Ambrosia]

I've tried the juice thingy,but like Peachtree mentioned it ruined the taste of the juice. So i crush them with a spoon swallow it,then drink a full glass of water.

 

[lexi08]

If you have difficulty swallowing pills, try liquid vitamins/supplements. I believe Twinlabs makes a liquid multi-vitamin. Also I have found that capsules are easier to swallow than those large tablets. Try MSM in the powder form, you can mix that with your juice or water. Also, flaxseed oil and cod liver oil are available in liquid form.