Shawn
Well-Known Member
Well, I think I've overdone it. Last week, I stepped up my supplement program and was taking some 20 supplements per day. I was taking all "the usual suspects" for hair (MSM, B-Complex, Biotin, Silica, L-Cysteine, flaxseed oil and evening primrose oil) in addition to several other vitamins and minerals (e.g., Great Hair, regular multi-vit, A, C, D, E,iron, zinc, etc.). This morning, I woke up to hives itching in several places. I'm thinking it was last week's vitamin overload that's done it to me. I know several people have experienced some acne from Biotin or MSM, but has anyone else experienced hives from a vitamin regimen? If so, what did you determine to be the cause?
As matters now stand, I have cut back to 5 supplements: Great Hair, MSM, L-Cysteine, C, and E. I've eliminated 15 other factors and will see what happens this week.
Please share your experiences with adverse reactions to supplements. Thanks in advance.
As matters now stand, I have cut back to 5 supplements: Great Hair, MSM, L-Cysteine, C, and E. I've eliminated 15 other factors and will see what happens this week.
Please share your experiences with adverse reactions to supplements. Thanks in advance.