I believe the difference is the inclusion of the actual pulp and crushed seeds of the flax.
Flax oil is just that...the oil pressed from the seeds. Flaxseed oil actually contains the pulp and seed from the flax. Flaxseed oil is more potent and contains more EFAs which are excellent for heart health. Flaxseed oil tastes nutty...flax oil in my opinion.
HTH
I believe the difference is the inclusion of the actual pulp and crushed seeds of the flax.
Flax oil is just that...the oil pressed from the seeds. Flaxseed oil actually contains the pulp and seed from the flax. Flaxseed oil is more potent and contains more EFAs which are excellent for heart health. Flaxseed oil tastes nutty...flax oil in my opinion.
HTH
ETA- OK...total retraction, I'm not really sure. My bottle of Spectrum from the Vitamin Shoppe says FLax oil and has Omega 3s. Just be sure to buy a brand that's organic and filtered.
BTW...I've taken 4 flaxseed pills dily and not gotten the results that I received from taking 1 tablespoon of liquid daily.
Thanks Nicki6...Do you think they have the same effect? The reason I ask is bc I have some Flax Oil capsules, but I want to try the Flaxseed Oil capsules.. Thanks.
Its been my experience that the pills don't come close to the liquid. Within a week or so, my new growth felt VERY moisturized and my facial skin felt like a baby's
ETA: I also noticed that my BMs were more regular also. Sorry if that's TMI
Ok, so I guess I'll be buying me some FLAXSEED OIL today. Can I buy it from Walmart or go to a drug store?
What results are those? I've been wondering how ppl see the diff with this oil