kaytorry
Well-Known Member
Hello everybody,
I just came across an article written by Timi Komonibo regarding the benefits of fruits that are good for your hair. I thought I would share this information with everyone.
http://www.naturallycurly.com/curlr...are-good-for-your-hair-yes-avocado-is-a-fruit
If you don't feel like reading through the whole article, here are the main points of it:
1) Dark-colored fruits like plums and dark berries have nutrients called bioflavonoids that also act as antioxidants. Citrus fruits like oranges and grapefruit have Vitamin C and antioxidants. Many of these fruits have antioxidants that help increase circulation to the scalp, which encourages hair growth.
2) Fruits like apples, apricots, peaches, bananas and watermelon are not only sweet, but are also hair-growth boosters. The secret ingredient in these fruits is the nutrient biotin. Biotin has been heralded as the natural growth steroids for hair and nails. Many people have used a biotin-fortified diet to combat hair loss. Studies suggests that biotin promotes hair growth and infuses strength and thickness into every strand.
3) The powerhouse fruit for hair health is the avocado. Avocados are rich in vitamin A and antioxidants. The fruit is a natural moisturizer that helps hair growth. Avocados are great food for damaged hair. On top of this, the avocado is a natural sunscreen. Add this fruit to a deep conditioner to make hair stronger, shiny and healthy. Avocado’s moisturizing essential fats make it an ideal fruit to use for hair repair. It leaves hair softer, more elastic and less prone to breakage.
This may be common knowledge to most of you, but I think it's benefical knowledge for newbies like myself.
Thanks for reading
I just came across an article written by Timi Komonibo regarding the benefits of fruits that are good for your hair. I thought I would share this information with everyone.
http://www.naturallycurly.com/curlr...are-good-for-your-hair-yes-avocado-is-a-fruit
If you don't feel like reading through the whole article, here are the main points of it:
1) Dark-colored fruits like plums and dark berries have nutrients called bioflavonoids that also act as antioxidants. Citrus fruits like oranges and grapefruit have Vitamin C and antioxidants. Many of these fruits have antioxidants that help increase circulation to the scalp, which encourages hair growth.
2) Fruits like apples, apricots, peaches, bananas and watermelon are not only sweet, but are also hair-growth boosters. The secret ingredient in these fruits is the nutrient biotin. Biotin has been heralded as the natural growth steroids for hair and nails. Many people have used a biotin-fortified diet to combat hair loss. Studies suggests that biotin promotes hair growth and infuses strength and thickness into every strand.
3) The powerhouse fruit for hair health is the avocado. Avocados are rich in vitamin A and antioxidants. The fruit is a natural moisturizer that helps hair growth. Avocados are great food for damaged hair. On top of this, the avocado is a natural sunscreen. Add this fruit to a deep conditioner to make hair stronger, shiny and healthy. Avocado’s moisturizing essential fats make it an ideal fruit to use for hair repair. It leaves hair softer, more elastic and less prone to breakage.
This may be common knowledge to most of you, but I think it's benefical knowledge for newbies like myself.
Thanks for reading
