HAIR VITAMINS

mcgheeola

Well-Known Member
Ok so i have been taking hair vitamins and i wanted to no if taking super b-complex,biotin 1000mcg,iron 18mg, & msm 1000mg to much.
 
it honestly depends on the person. I was taking 15,000mcg biotin, Super b complex, 120mcg iron and a multivitamin for 5 months. I had no problem and no break outs ( and absolutely no results) some people take 1000 biotin and their face freaks out or get weird side effects, so it totally depends on your body
 
...I think all of that is excessive and probably won't be absorbed and used by the body. A multi, iron, and one designated hair vitamin should be good enough for the results you're looking for.
 
Thanks for responding back that's alot of b vitamins im taking i dont want to over do it but im trying to grow my hair to wl.
 
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