Its super super easy. I just wash once a week and condition in the shower. I apply a DC and then rinse that out after about 30-40 minutes. I blow dry it with a round brush to get the roots str8 and a wide tooth comb just to get then length dry. Some weeks I will flat iron it on a very low setting. Other weeks I will skip the flat iron and wear my hair up all week. Then other weeks I will go to the doobie place and get a wash and set with a DC.
I
try to cover my hair every nite.
I sleep with a silk or satin scarf covering my pillow every nite.
I do not take any vitamins or use any topical growth aids.
I do nightly scalp massages with a hair oil, mainly coconut oil.
I just started using shakakai bar shampoo after I go swimming, which has been about twice a week. <- I just started swimming again.
I keep track and write about my hair progress and issues on my hair blog.
www.theantihairslave.com