Thanks and very well said. I have a question because as a person who attends church on Sunday, I do understand that Saturday is the actual Sabbath like you said from Friday @ Sundown to Sunday @ sundown. So what types of things can one do on the Sabbath? For a lot of people, Saturday is sort of a lazy day and a day to sleep late and do nothing. Is there anything specific that you can shed light on what we should be doing on the Sabbath? I love that you said that the Sabbath day is not the only day restricted to worship. I agree in that we all should be worshipping every minute of everyday in order to keep ourselves in line with God's will.
There are many things that we can do to keep the Sabbath holy. Preparing for Sabbath is like preparing for the President to come to meet with you, except it is the Almighty God Himself. So we should take care of all errands, and cook and clean beforehand etc. We do not work.
*exception at the end of post* That way the cares of this world do not take our mind from Him on the Sabbath.
When sundown Friday comes, we usually open the Sabbath with worship - prayer, singing to God and study. It's something many Adventist families do within the home. Many churches also have a Vespers service, where you come together to open the Sabbath.
On Sabbath morning, we attend church to praise God and fellowship with fellow believers. That is always followed up with Sabbath lunch at church, home, church member's home etc. After church, there are a host of things to do on Sabbath.
Here are some things that can be done with church family, own family, home:
Prayer and personal study. Sabbath is a time to fellowship with the Lord. Spending personal, quiet time with God is always beneficial.
Group study. Often, we study as groups/attend seminars that focus on specific areas of the Bible.
Participate in ministries. My church, for example, has over 40 ministries. Some of these include Prison Ministries, Duets (for married/serious couples), Community Service (which includes feeding the homeless etc.) Mission Outreach (witnessing), Religious Liberty, Health Ministry etc. So on Sabbath, there are many activities that are focused on Godly things. In the Bible, it says that it is lawful to do good on the Sabbath (Mark 3:4). So those things that help uplift each other as humans and share the Word of God are definitely Sabbath activities.
Spend time in nature. God reveals Himself in all His creations, so something nice to do is to go to a park and walk, study etc.
Adventist Youth Society. It’s for young people to come together and serve/praise God. Usually this is held on Sabbath evening, closing the Sabbath.
We close the Sabbath, just as we open it - with prayer, singing and study.
There are likely other activities that are not mentioned here, but Sabbath is really a wonderful time. When you truly keep it, it really reveals God’s purpose for it. You look forward to every Sabbath with God, to leave all the cares of the world behind. Don’t get me wrong though. The Devil is busy with any distraction that he can put in your way to get you away from God, but that is nothing that prayer cannot conquer. So I hope this helps and surely God can reveal to you much more than I ever can. But I do hope that you and others come to love and enjoy the Sabbath. There is nothing like it!
Here are some guidelines for Sabbath-keeping that our church gives. It’s long but very helpful!
http://www.adventist.org/beliefs/other_documents/other_doc6.html
*We do not work, unless our work entails health-care/lives of others (medicine). Even there, we are careful that our duties are in line with the purpose of the Sabbath. If our medical work is not an emergency/essential, then we put it aside. See the guidelines above for more.*