I use African Pride Olive Miracle Braid Spray under my sew ins. I pour some in an old WGO bottle and squeeze it in a slight lift up spot and rotate my head so it drips all over.
Gets rid of the itch, feels cool going across my scalp, smells great and softens real nice. With braids/sew ins my hair is all about moisture 90 to protein 10 so the silk amino acids way at the bottom of the ingredients list is perfect.
Plus it's my base for my scalp growth concoction.
All oils, creams, MN, etc I don't like using regular water. The liquid that goes in is the braid spray only.