My vitamin regime-please share yours too

[carameldiva]

Centrum Advanced Liquid- 1 tbsp daily
Cod liver oil-1 softgel-2xdaily
Super B-complex with vitamin c and flic acid-1 tablet daily
Mother Nature's Best Hair Growth Herbal Formula-2/2x daily
L-lysine-1 tablet daily -1 hr prior to meal or on empty stomach
Biotin-600 mcg-2/2xdaily
Evening primrose oil-500 mg-2/2xdaily
vitamin e with selenium-400iu-e-100mcg selenium-1/2xdaily
msm-1000mg-1/2xdaily
flax seed oil-1000 mg-1/2xdaily

 

[alliyah4eva203]

centrum *1
perfectil hair skin and nails *1
flaxseed 1000mg *1
sea kelp 100mg *2
primrose oil 1000mg *1 uping intake to 2000mg soon
pantothenic acid 550mg *2
b-complex *2

soon to be added:
biotin 10mg
silica 500mg
msm 2000mg
vitamin c 1000mg
vitamin e 400iu
collagen

 

[Irresistible]

multiple (some brand name from the vitamin store)
B complex balanced 100 ,1 or 2 daily (B vitamins should be balanced)
Vitamin C 2000-3000 mg
Vitamin E 400 mg
Flax seed oil (liquid) without lignans that kind made me feel like crap. 2tbs
protien (amino acids) liquid 2 tbs , was taking pills, either way it dont matter
Calcium 1000mg, magnesium 400mg
Bition 300 mcg (on and off)
pantothenic Acid 500 mg (just started this)
silica, two daily, dont know the mg.(on and off)
garlic 2 daily
sometimes exta zinc

evening primrose and borage oil made me feel like crap too , ohh and not to mention MSM....i cant take them

 

[Irresistible]

oh and my daughter has a regimin too
multiple
Vitamin C 1000mg
B complex 100 , 1 daily
flax a few times a week
and protein a few times a week

 

[Michelle79]

Centrum Multivitamin
Nature's Bounty Evening Primrose Oil (3000 mg daily)
Nature's Bounty B-Complex/B-12 Liquid
Nature's Bounty Vitamin E-Oil
Vitamin World Skin, Hair & Nails

 

[CICI24]

Garden of Life (green food)
MSM
delinea

 

[JenJen2721]

Keeping it simple right now:

1 prenatal vitamin per day

1 Oil of Olay B-Complex

1 VitaminShoppe Biotin 5 mg.

 

[Shayla]

mines kinda simple too

1 Women's one a day multivitamin (spring valley brand)
3 MG of Biotin..but up-ing it to 10MG once my Freeda Biotin arrives

 

[alliyah4eva203]

do you think that there are possible side effects from taking too many vitamins?

 

[felicia]

this worked well for me in the past: country ife biotin 10mg, gnc ultranourishhair, gnc silica and horsetail tea(a cup a day) I stopped it bc I was sick of taking pills, but i did get an increase in growth.

 

[carameldiva]

No, no side effects from taking the amount of vitamins i take, i checked with my doctor. Showed her everything that i am taking and she said that it was fine. I drink lots of water. My bloodwork was good and all is well. I can't everything i want to take in one pill and i change my regime periodically.

 

[KinksnCurlz]

Cod Liver Oil Pills
Echenachea [sic] Goldenseal
One a day Women

 

[leejure]

Did you know that Echnecia (sp) only works when you get the first sign of a cold? And any other time, it is expelled from the body?

-lee

 

[Patrice]

Centrum Multivitamin
GNC B-Complex

soon to be added
GNC Ultra Mega (When Im finished with Centrum)
GNC Hair skin and nails

 

[NYCchild]

In protein shake (Isopure) after i work out in the morning:
MSM-2000mg
L-cys-1000mg
3 Amino Acid
Methonine-1000mg
Selenium

w/lunch - biotin 5mg, b5-400mg, spirulina

w/dinner - biotin 5mg, b5-400mg

others: carrot juice (everyother day)

bedtime: cal/mag

 

[carameldiva]

Patrice, how is the l-cystine working for u.

 

[simplycee]

Evening Primrose oil - 2 pills daily (1000 mg)
Flax Seed Oil - 2 pills daily (2000 mg)
Vitamin E - 1 pill daily (400 iu)
Biotin - 2 pills daily (2000 mcg)
B complex - 1 pill daily
Silica - 1 pill daily (500 mg i think)
CoQ10 - 1 pill daily (75 mg)
MSM - 1/2 tsp 2x daily (2000 mg)
Spirulina - 6 tablets daily

Of course I take all this throughout the day and not all at once. My doctor is aware of what I am taking, actually she recommended the MSM to me. Most of what I am taking is for overall health not just for accelerated hair growth.

 

[Poohbear]

Kroger Advanced Formula Complete (same as Centrum Complete) (1 daily)
Nature's Bounty Hair, Skin, & Nails (3 daily)
Cod Liver Oil (1-2 daily)

Im planning on taking GNC Ultra Mega Woman after I run out of Nature's Bounty. I want to take Biotin but Im afraid to because Ive heard a lot of you have had break outs from taking them...

 

[JenniferMD]

MSM: 3,000mg

 

[LABETT]

GNC Ultranourish Hair
Delinea
Green Source Multitamin
MSM
B5/Bcomplex
Flaxseed oil
Protein Shake
Spirulina
Biotin

 

[greAtness333]

Where can you get flaxseed oil and what's the preferred brand? Where can you get the Freeda brand Biotin?

 

[NYCchild]

I get my Freeda @ koshervitamins.com. as a matter of fact i ordered 4 bottles monday morning and got em this evening

 

[greAtness333]

^ Wow, that was quick 2-day delivery. Thanks for the info!

 

[Poohbear]

Here are some vitamins/supplements that are good for hair:

Super B Complex
Evening Primrose Oil
Zinc
Iron

 

[karly]

carameldiva,

How long have you been taking Mother Nature's Best Hair Growth Herbal Formula? How do you like it?