Great topic, because baking soda rinses are my staple. The softness and managability I get is so nice. Also, I use baggie technique (Adrienne's
)about every other day or two, so I started using the baking soda to rinse out the extra product and I still can't believe how clean it gets with one rinse.
I use about 2-3 tbls baking soda in a 32oz cup.
During the summer I rinsed daily followed by a conditioning rinse, then shampoo only twice a week as I thought was needed. For the cooler weather, I baking soda rinse every other day and shampoo once a week with a moistuizing shampoo. Usually a nickle sized amount of Nexxus Therappe or Botanoil. I don't notice any stripping when I combine the soda rinse with the shampoo. It's always clean and soft and Nexxus shampoo always leaves my hair in a little better condition.
If my hair is feeling a little dry, I add a little oil to the shampoo. That was a little trick taught to me by a hairdresser I once knew. She explained that Nexxus shampoos were designed not to strip the oils from the hair so adding extra if your hair is dry gave the moisturizing a boost. That tip hasn't failed my yet although I don't have much of a need to do that, now that I wash more frequently.
Sorry for the long post.
I can't get to sleep