And just to inspire you ladies....if you are consistent with drinking water for like 3 weeks then it will become habitual and you crave other drinks less and less. For me, i've been drinking plenty of water for a year now and i do not crave sugar drinks like i used to. I drink 1 cup of tea every morning and occasionally may drink fruit juices. I'll drink about 65-80ozs of water a day and maybe 10ozs of milk a day (when i take my vits). I have a 32oz cup on my desk at work and i sip on it through-out the day, filling it twice. Then when i get home i'll drink maybe 20ozs with my dinner. I will have a can of diet soda probably 2x/month... You will be surprised that you crave water whenever you are thirsty. for me when i'm thirsty i absolutely need a big cup of water and nothing else will do. so anyways, i hope thats inspiration so you won't feel like you will ALWAYS hate drinking water....you'll get used to it.