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caralexis2005 said:
i would say deep conditioning and trimming/cutting are your best bets.
First, deep conditioning to see what damage you can stop and prevent so you can see how much of your hair can be saved and what absolutely has to be cut off.
then cutting the parts of the hair that are just beyond repair. you can either cut it all off at once or cut it off in increments. it really depends on you and how well you can deal with immediate change. the advantages of cutting all the damaged parts at once is that you will be able to do more with your hair, it will look much better, and your hair will be ready to accumulate length bc the ends are healthy.
hope this helps
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Ditto Good luck and don't worry it will grow back stronger and healthier