BellaLunie
New Member
Anyone using protein shakes for faster growth? What dosage in grams are you taking daily? I'm using a whey protein that has 25 grams of protein per scoop and I wondered how much would be enough. TIA
I drank two a day so that's two scoops. Check eggelette thread. I subtitute my egg for whey protein but use all the other ingredients.
It worked GREAT!!!!
What's the egglette thread?
My only gripe with these protein powders is that they can give you some serious gas It levels off once your tummy adjusts, but those first few glasses were like whoa