A little over four weeks ago a colleague offered me some seaweed to snack on and my body immediately started craving it. I love it and my body loves. I eat either three little packs a day or one 7x10 pack (five sheets). Every few days, I will skip a day or two... I do try to be careful what I post on the forum and I encourage people to do their own research, but I love the stuff...I have done the research and read about being careful of the iodine content, but Asian folks at my job consume even more than I do and I have not noticed any ill effects at all. My hair has been thriving since discovering this board in 2005, but two days ago, I really looked at my hair and it is looking extra lush. I haven't done anything different except added seaweed to my diet and that was accidental because after that first taste, my body just craved it....