tlmack
Member
Ladies,
What vitamins are you using?
Here is my vitamin list
Freeda's Biotin 10mg
Silica 500mg
GNC Ultra Nourish Hair
MSM 500mg
Flaxseed Oil 500mg
Evening Pimrose
Centrum Daily Vitamin
I am considering adding B-complex, L-cystein, Choline, and protein.
I really need to do something that will help my winter growth and get me to 1" a month.
What's your regimen? What do you think and recommend?
What vitamins are you using?
Here is my vitamin list
Freeda's Biotin 10mg
Silica 500mg
GNC Ultra Nourish Hair
MSM 500mg
Flaxseed Oil 500mg
Evening Pimrose
Centrum Daily Vitamin
I am considering adding B-complex, L-cystein, Choline, and protein.
I really need to do something that will help my winter growth and get me to 1" a month.
What's your regimen? What do you think and recommend?