<font color="purple">Taking care of your hair requires:
1. Washing and conditioning your hair, along with weekly deep conditioning and protein treatments.
2. Avoid heating appliances, i.e. blowdryers and such.
3. Giving a scalp massage to stimulate blood flow.
4. Protect hair from the wind and sun (time to put on your wide-rimmed hats that's satin lined for summer).
5. Eat a healthy diet; fruits, veggies, lean meats, dairy, and use healthy cooking oils, i.e. olive, peanut, safflower.
6. Get out and exercise, if it's too hot, exercise indoors.
7. Plenty of H2O.
8. Protective hairstyles.
9. Wear silk or satin when retiring for bed, or put a satin pillowcase over your existing pillow.
10. Take supplements for overall health and nourishment for your hair.
11. Moisturize, moisturize, moisturize.
12. Use less chemicals, i.e. relaxers and such. </font>