I'm taking a little bit of everything.
-MSM (2000 mg)- Excellent results! Changed hair texture to extend my relaxers
-Evening Primrose Oil- Excellent results! No PMS! Gives beautiful skin tone
Flaxseed Oil- the same as EPO
-Biotin- good for hair also
-Ultra Nourish Hair (GNC)- Excellent for hair as well
-L-cycstine- just started taking it. to early to say
-vitamin C- to go along w/ L-cycstine
hope this was any help to you.