What do you moisturize your hair with at night?
Beauty without cruelty leave in conditioner and seal with Gleau oil blend
What is your go-to protein treatment? When do you know you need it?
I use only light proteins. I have 3 that I rotate, one with SAA, one with Keratin and Aubrey Organics GPB
How often do you use heat? How does it effect your ends?
Maybe once a month and only on a low temp such as 260 on my sedu. My ends have been fine. In 1 year I've had 2 trims both of which in hindsight I didn't really think I needed, oh well.
What's your current breakage frequency? Light, medium, heavy?
Light...it was nearing medium until I incorporated a greater variety of protein treatments. The reconstructor with SAA didn't cut it after a while.
I dry steam my DC/protein treatments and since using the steamer I have even less breakage. I started putting eucalyptus oil in my DC and my shedding increased so I've eliminated that as well and right now I'm in balance....just a matter of keeping it that way