Must Fill My Medicine Cabinet With Which Vitamin(s)?

[Country gal]

I know taking vitamins is important for overall health and wellness. It seems many of you have had sucess in hair wellness from taking vitamins. What vitamins are a must have in your health care regimin? I think this is a good thread for the newbies to know some of our tried and true vitamins.

For me I would say a multi-vitamin and biotin are very important for my overall wellness.

Also do you take flax oil or flaxseed oil for hair growth?

 

[Carlie]

Here is a great thread to reference to in regard to vitamins and hair growth: Click Here - Best Vitamins for Hair Growth
HTH

 

[Country gal]

Thanks carlie. Biotin and MSM seem to be the most popular vitamins.