Join Me In A 3 Mth Vit Challenge!

[Peachtree]

Join Me In A 3 Mth Vit Challenge! ((after 01.05.05, PLEASE POST ONLY REGIMENS HERE))

((after 01.05.05, PLEASE POST ONLY REGIMENS ON THIS THREAD. WE'LL HAVE OUR DISCUSSIONS ON THE "CHECK IN" THREADS ))


Anyone want to join me in a 3 mth "vit challenge"?
I'm really frustrated that I haven't seen any growth since I've chopped off my relaxed ends 3 mths ago . So I've decided to step up my game, & challenge myself to take supplements DAILY. If my growth rate still doesn't increase, then that's cool... my overall health will improve .

A lil about my vit background... I HATE SWALLOWING VITAMINS! I want to take them daily, but it's difficult ... I need sisterly support

I'm recruiting a certain type...

1) You have the desire to take supplements daily, but aren't disciplined enough... (for whateva' reason)
2) You have tried, tried, & tried again, but you still keep slackin' off your vit regimen... you just need a lil sisterly encouragement to remain committed.
3) You will stay committed to the challenge, even if u've skipped a wks worth of vits
4) You have a simple vit regime (no more than 4 vits daily)

If this sounds like U, then join me in this 3 mth challenge. I need all of the support that I can get... I'm really swell at giving support too
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Challenge begins Jan 5th.....
Will have bi-wkly check in's...
Concludes Apr 5th


Ok, I'll sign up 1st....

Here's my vit regimen.... very simple

1) Flintstone's Complete Chewables
2) Coutry Life Biotin 5mg
3) Haven't decided yet....

 

[leejure]

Okay, I'm in!

Everything that you have experienced with vitamins I have too!

here's my list

-Centrum Multivitamin
-MSM
-Biotin

 

[Peachtree]

YAY... 1 recruit

Lee, we can do this girl

 

[Champagne_Wishes]

I'm in. I'm already taking vitamins so I guess it doesn't hurt to support others.

Here's what I am taking:
Multi-vitamin (Wal-Mart brand)
biotin (Wal-Mart brand)

Keeping it simple makes it easier to swallow for me.

 

[divine]

I want to join.....

GNC womens vitamin
silica
and lol at your girly girly vitamins..

 

[neeki]

I'm in. My list is:

All One Green Phyto Based Powdered Multi
Andrew Lessman Hair Skin Nails

That may be it but if I add something else it will be one Solgar 1250 mg Flaxseed oil softgel.

Peachtree, your list is just like mine was a few months ago. I started taking Flinstones chewables and a 5mg biotin capsule because I was sick of swallowing pills. Now I'm taking a powdered multi and mixing it in juice.

 

[Peachtree]

I'm in. I'm already taking vitamins so I guess it doesn't hurt to support others.

Champagne Wishes, thanks hon. We'll need a "big sista" to look up to

Divine, girl, Flintstone's are the BOMB!

 

[Peachtree]

I'm in. My list is:

Peachtree, your list is just like mine was a few months ago. I started taking Flinstones chewables and a 5mg biotin capsule because I was sick of swallowing pills. Now I'm taking a powdered multi and mixing it in juice.

I thought about taking a powdered multi... I couldn't find it in my area...

 

[Nyambura]

Peachtree ~ your hair looks gorgeous in your signature! I'm in. I'm supposed to be taking these prenatal vits anyway (how come no one tells you that they make you nauseous?) so I have two dailies: (1) prenatal vitamins and (2) viviscal.

Hopefully by March, my hair will be SIGNIFICANTLY longer (a girl can dream, can't she? )

 

[Peachtree]

YAY... 4 recruits!

...make that 5 ... Nyambura slipped in on me

..Awww shucks, we have a "MOMMY" on board
thanks for the compliment luv :Rose:

 

[divine]

I'm in. I'm already taking vitamins so I guess it doesn't hurt to support others.

Champagne Wishes, thanks hon. We'll need a "big sista" to look up to

Divine, girl, Flintstone's are the BOMB!

I use to eat them like candy when I was little. I got real sick doing that mess.

 

[msmerc]

I will join also. I am currently taking Vitamin Shoppe brand vitamins.

One Daily Multivitamin
Biotin - 1mg
MSM - 500 mg

 

[Tai]

I'm in because I need to speed up my growth so I can end my transition.

What I'm taking:

GNC Ultra Nourish Hair
Puritan's Pride Biotin 10 mg
PP L-Cysteine
GNC Silica

 

[SilkyandSmooth]

I guess I'll join. I already take Centrum every day. I think I'll add Silica to the mix.

 

[Peachtree]

7 & growing

 

[Peachtree]

make that 8

 

[OnceUponAtime]

I'm in! I'll take:

A multi daily
Fish oil
Biotin

 

[Peachtree]

9 strong

 

[Champagne_Wishes]

I'm in. I'm already taking vitamins so I guess it doesn't hurt to support others.

Champagne Wishes, thanks hon. We'll need a "big sista" to look up to

Divine, girl, Flintstone's are the BOMB!

No problem.

 

[WesternEyes]

Me tooo!

I'm taking:

GNC NourishHair
Rexall Flax, Fish, Borage Oil
Head Start Nutrition For Your Hair

 

[Peachtree]

10

Western Eyes, ur hair color is sooo nice!

 

[jetcitygirl]

I already take my supplements faithfully for the last few years. But I am trying to get myself to drink at least one protein shake perday. I know I'm not getting enough protein in my diet with all of the exercising I do. Can I join but instead of vitamins vow to drink my protein shakes?

 

[cutebajangirl]

I'll join in

I'll take:
Flinstones chewables
Castor Oil
Biotin (3 weeks on, 1 week off)

 

[AllAboutTheHair]

I'm in...I think this is challenge #3 for me...no worries


1) ONE Source Chewables (1 X /day)
2)Puritan's Pride Brewer's Yeast 7 1/2 grains (3 tabs X 2/day)
3) Flaxseed Oil (1 teaspoon daily)

 

[SplashAtl]

I'm in! The vitamins I take are listed below.

GNC Ultra Nourishair (2 Tablets/day)
Puritan's Pride Biotin (1000 mcg - 5 tablets/day)
GNC Silica (11 mg - 2 tablets/day)
Spring Valley Evening Primrose Oil (1000 mg - 1 softgel/day))
Spring Valley MSM w/Glucosamine (500 mg - 2 capsules/day)
Spring Valley Flax Oil (1000 mg - 1 softgel/day)
GNC Folic Acid (400 mcg - 1 tablet/day)
Nature Made Vitamin C (500 mg - 1 caplet/day)

Good Luck Everyone!!

 

[recherche]

I'm in was doing this anyways and I recently restocked my vitamins to last me about 3 months.

I'm taking
GNC Ultra nourishhair
Purtian Pride 10 mg of Biotin
Vitamin World Powdered MSM 3,000 mg
Vitamin C
GNC Calcuim and Magnesium
GNC Womens Multi

 

[SplashAtl]

For those that have been taking vitamins daily already have you experienced any growth? I've been taking mine for 30 days faithfully, and don't see any growth. Maybe I need to give it some more time. This challenge will be good for me.

 

[recherche]

I've experienced growth. For me to really notice a difference in growth, I wait about 3 months.

 

[BronzedGoddess]

I'll join:
2 GNC Women's Mega without Iron
4 (300mcg) GNC Biotin
1 GNC sublingual b-12 (gotta purchase)
1 Tbs. Flaxseed oil (gotta purchase)

 

[frankie]

I'm joining in...I have so many vitamins, but no discipline to actually take them.

I'll start out taking the following once daily(even though the directions say 2-3 times daily):

1) Coral Calcium Supreme
2) Puritan's Pride MSM 1000mg

I'm sure we'll be able to do this with each others support...great challenge Peachtree.
By the way, your daughter's hair is GORGEOUS!!!