WHAT EXACTLY IS HEAT TRAINING AND HOW DOES IT DIFFER FROM HEAT DAMAGE!

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Mandy4610

Well-Known Member
I think the answer to your question is that not every body can safely apply chemicals to their hair without adverse effects.

I am a natural and the number one reason I went natural was because I was having adverse reactions to relaxers. It had nothing to do with 'self-identity' or 'dislike for straight hair' or 'going against the grain' etc. I simply did not like the chemical effect. Of course, as I became natural, I came to appreciate the texture of my hair and what not.

However, I don't get why people always say to naturals who straighten their hair frequently "why not get a perm (or relaxer - as I refer to it)". It's like me telling a texlaxed lady, why not just go natural already? I mean, who is to say people's personal reasons for doing their hair one way or another?

I had to point this out because I've heard so many people say that in reference to naturals who straighten their hair all the time or at least frequently.
I agree with the bolded, reading through the responses here, I see that heat training seems to work for some people and I can see that heat training is no where near the same as getting a relaxer. Alot of people can handle heat, but can't handle the chemical process of relaxers. Makes sense.
 
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Priss Pot

Makeup + Bench Pressing
Hmm, b/c a perm...or relaxer is made from highly concentrated chemicals...and it is permanent. The 2 can hardly be compared as far as the process. the result may be the same in some senses.


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I get what you're saying, but heat damage is permanent too. If you've been "training" for years, there's no way that one ApHogee treatment or a 100 dc's is gonna turn your hair into its natural pattern again.

Heat training is such a slippery slope, cause with one wrong move you could completely damage your hair (and I'm talking about the whole shebang, like breakage, split ends, etc).

I'm bout to get my EllePixie on and explain it in a metaphor: It's like the choking game that was popular some years ago amongst teenage kids. They'd choke themselves to get a high, but they had to know when to release the restriction from around the neck, just in time before passing out. Some kids made it...some kids didn't :nono:

There's a very fine line between heat training and the whole shebang of heat damage. Heat training can very easily lead to the real deal damaging stuff. Cause after training for so long, the ends of your hair will probably be permanently straight (since they've been exposed to heat way more) while the roots would still have some sort of pattern. I don't see anyone being able to wear a wash 'n go after that has happened to their hair.

So yeah, all of that just to say, it is permanent, just no burning scalps.
 

Lynnerie

Well-Known Member
Heat training is to texlaxing AS heat damage is to under-processed. :look:

One is intentional the other is unintentional.

At the end of the day they are both the same- broken bonds. Broken bonds are damaged.
 

wavezncurlz

LHCF addict
I don't see anyone being able to wear a wash 'n go after that has happened to their hair.

I know several naturals who never wear their hair curly (or had a desire to do so). If it's not straight, it's in buns/updos/braids. They grew up in the 60s/70s/80s and always did press and curls. Since I don't have a microscope and can't see the bonds of their hair, I can't say how damaged it is. Their hair looks great though (WL, HL, MBL presses and blow outs). Another thing, the whole W-n-G thing hasn't always been in style.
 

EllePixie

New Member
Heat training is to texlaxing AS heat damage is to under-processed. :look:

One is intentional the other is unintentional.

At the end of the day they are both the same- broken bonds. Broken bonds are damaged.

I think we should make a LHCF SAT.
:lachen:
 

Anne26

panda
I get what you're saying, but heat damage is permanent too. If you've been "training" for years, there's no way that one ApHogee treatment or a 100 dc's is gonna turn your hair into its natural pattern again.

Heat training is such a slippery slope, cause with one wrong move you could completely damage your hair (and I'm talking about the whole shebang, like breakage, split ends, etc).

I'm bout to get my EllePixie on and explain it in a metaphor: It's like the choking game that was popular some years ago amongst teenage kids. They'd choke themselves to get a high, but they had to know when to release the restriction from around the neck, just in time before passing out. Some kids made it...some kids didn't :nono:

There's a very fine line between heat training and the whole shebang of heat damage. Heat training can very easily lead to the real deal damaging stuff. Cause after training for so long, the ends of your hair will probably be permanently straight (since they've been exposed to heat way more) while the roots would still have some sort of pattern. I don't see anyone being able to wear a wash 'n go after that has happened to their hair.

So yeah, all of that just to say, it is permanent, just no burning scalps.

I very much agree with you, but to the bolded, some people only use the heat on the roots if the rest of the hair is loose enough for them. I think it's a "controlled heat damage".

Just like some heads can't take chemicals and can withstand heat..some are the other way around, like me. :grin: Heat is very damaging to me, but not chemicals.

I like to think not all things are univesally damaging for everyone. Technically is "damage", because the hair was altered, but I'm not talking about this technical damage, I'm talking about the dry splitted hair kind of damage. If the hair is soft, shiny and all that, is healthy enough for me.
 

MissMusic

Well-Known Member
In my opinion, the biggest difference is the connotation associated with the two words. Heat damage is considered a very negative thing where as heat training is seen as not as bad. However, in the end they both do the same thing to some degree of permanency.
 

EllePixie

New Member
I very much agree with you, but to the bolded, some people only use the heat on the roots if the rest of the hair is loose enough for them. I think it's a "controlled heat damage".

Just like some heads can't take chemicals and can withstand heat..some are the other way around, like me. :grin: Heat is very damaging to me, but not chemicals.

I like to think not all things are univesally damaging for everyone. Technically is "damage", because the hair was altered, but I'm not talking about this technical damage, I'm talking about the dry splitted hair kind of damage. If the hair is soft, shiny and all that, is healthy enough for me.

I believe that damaged hair can be "masked" if the person continuously wears their hair straight. If your natural hair pattern is 4a, and with heat it now looks like a 2 when it's wet, to me that is hands down damage, even if you can straighten your hair and have it look nice. I wouldn't call it anything but.
 

Priss Pot

Makeup + Bench Pressing
I know several naturals who never wear their hair curly (or had a desire to do so). If it's not straight, it's in buns/updos/braids. They grew up in the 60s/70s/80s and always did press and curls. Since I don't have a microscope and can't see the bonds of their hair, I can't say how damaged it is. Their hair looks great though (WL, HL, MBL presses and blow outs). Another thing, the whole W-n-G thing hasn't always been in style.

Ok so do I, but that's them, I'm not talking about them.

I'm referencing to the above poster who said that relaxers are permanent (in which they are) as the difference between that and heat training, as if one could easily go back to their natural state after heat training. I'm basically saying that is not the case; the broken bonds are permanent.

People can do what they want to their hair, but it's best if everyone has the truth and knows EXACTLY what they are getting themselves into rather than living on false hopes, whether they have relaxed, natural, "texlaxed," or "heat trained" hair. The in-betweens (texlaxed and heat-trained) are both slippery slopes to where if you leave the relaxer on for 1 minute longer, you'd end up with relaxed hair...or if you turn that flat-iron up 10degrees, you'd end up with breakage.
 

Anne26

panda
I believe that damaged hair can be "masked" if the person continuously wears their hair straight. If your natural hair pattern is 4a, and with heat it now looks like a 2 when it's wet, to me that is hands down damage, even if you can straighten your hair and have it look nice. I wouldn't call it anything but.

Agreed, styled hair is masked hair. To the bolded, isn't what they are seeking though? A looser texture without the need to heat/style. Which is one sign of damage, the only they pursue, not the dryness and splits, so I believe they'll stop before the hair becomes too damaged (eye level damage).

Heat training is heat damage, but with some differences.
 

EllePixie

New Member
Agreed, styled hair is masked hair. To the bolded, isn't what they are seeking though? A looser texture without the need to heat/style. Which is one sign of damage, the only they pursue, not the dryness and splits, so I believe they'll stop before the hair becomes too damaged (eye level damage).

Heat training is heat damage, but with some differences.

Yes, it's what they are seeking, but it's still damage IMO. But some people say their hair isn't damaged because it looks nice after they have styled it, but wet it looks like :nono:
 

Anne26

panda
Yes, it's what they are seeking, but it's still damage IMO. But some people say their hair isn't damaged because it looks nice after they have styled it, but wet it looks like :nono:

If it's not looking "healthy enough" in its natural state, you might be looking at a failed attempt to heat train.:ohwell:

I think the heating only roots (or just non trained hair) is a nice approach to avoid further unnecessary damage. :yep:
 

Creatividual

Well-Known Member
to me, there is no difference between the two. In both cases the hair texture is "damaged" because once wet, it will not revert back to its original curl pattern. This damage makes the texture looser and thus easier to straighten and stay straighter for longer.
 

EllePixie

New Member
If it's not looking "healthy enough" in its natural state, you might be looking at a failed attempt to heat train.:ohwell:

I think the heating only roots (or just non trained hair) is a nice approach to avoid further unnecessary damage. :yep:

I have a question...how is it possible to only heat the roots if they are also flat ironing their hair to wear it straight? Are you referring to training the hair to slightly loosen the pattern, but still wearing it curly?
 

Anne26

panda
I have a question...how is it possible to only heat the roots if they are also flat ironing their hair to wear it straight? Are you referring to training the hair to slightly loosen the pattern, but still wearing it curly?

If they are just using a flat iron to wear styled like that it's just heat styled hair. I think (eye level) damage in this case would be unavoidable, since the ends would heated over and over.

I did mean to style hair curly or without heat (large rollers, etc), the heat would be only to train/loosen the curls. I saw this approach and seemed a lot safer.

I don't use heat at all, so I'm no expert, I'm only saying what I've learned here.:user:

ETA: I guess the curl could be loosen as much as one wants, but after is loose enough, they must stop the heat there.
 
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Stella B.

Well-Known Member
Heat training= heat controlled root straightening
Heat damage= negative side effect of heat abuse

The major difference to me is knowing your hair's heat tolerance, and knowing what temperature with your chosen heat stying tool that your hair will be straightened, ( not burned) to loosen the curl pattern. There's a thin line between the two, and it varies with each individual. The tricky part is figuring out your controlled heat temperature, without damaging your hair in the process. I know that I could never heat train at 450 degree heat like some people do, because my strands are thick, but fragile. The magic number for me is somewhere between 350 and 370. Start with a low temp, and see at what point your hair straightens without smoking, frying, sizzling, or burnt smell. In other words, if any of your senses are assaulted while trying to do this, then you know you're using too much heat! I don't know much about the heat training concept, but I am intrigued by the idea, and will be looking more into it this year. I wonder if it will help me with transitioning? :look:
 

Mandy4610

Well-Known Member
:ohwell: I admit, I did see that thread and didn't read it entirely, but I thought there is a difference between finding a new name for heating training and asking the difference between Heat training and Heat damage as well as asking how does one know if their hair is heat trained!:look:

Anyway, the ladies that have responded so far have been very helpful in providing the answers I needed and engaging in the discussion.:grin:
 

SimplyBlessed

Well-Known Member
I wouldnt get a perm bc my hair is thin and my scalp is another story

BUT for those that don't have these problems I ask why not


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B_Phlyy

Pineapple Eating Unicorn
I'll give you my opinion on what it is :)
The disclaimer is I am over 50. So back in the day, i didnt know anyone who had a perm. They called perm Vigorol and it smelled terrible. And so for special occasions we would get a press and curl. Or sometimes for church. The hairdresser said she was "training" our hair so it would straighten easier. After the press was washed out or "sweated" out we could always get our "afro" back lol.Not sure if that is still what it means now.

I agree with this. When I first started going to the hair salon, my hair was heat trained and this is what I've always believed to term to mean also. I was 7 and my hairdresser was over 60 at the time and said this is how she always said she did hair. She always did a lot of moisturizing and hot oil treatments in between "training sessions" (which occurred only once every 2-3 months) to help simultaneously with reversion and straightening.

I think the reason a lot ladies here claim that heat training and heat damage are the same thing is because they are indeed used to seeing and hearing about heat damaged hair. And IMHO, many of the current poster children/gurus of "heat training" definitely have heat damaged hair. Whether the permanent straightening was intentional or not.
 

yods

New Member
When I imagine heat damaged hair, I imagine random straight pieces non uniform texture, hair breaking etc. I imagine healthy heat trained hair to be looser than it's original texture but intentional and importantly hair is loosened gradually and consistently.

I don't really understand the controversy in these threads. People run around screaming damage damage damage which no one would dare say in a relaxed thread. The whole thing is being turned into some taboo.

My hair is verrry slightly heat trained as I straighten once a month or every two months. My 4a curls are slightly clumpier and my hair has less volume but definitely not looser texture. I now have next to zero ssks which were plaguing me before and less split ends.

Oh and I can wear wash n gos now as ssks are non existent and my hair is less tangly :drunk::lick: My hair is retaining more length than it did when I was completely no heat <shrug>

It would be nice to have a thread about heat training (without the extras) in order to have a knowledge bank like one that exists for all other style choices but until the hysterics and sarcasm dies down people will keep doing it behind the scenes instead.
 

Damaged but not out

Well-Known Member
I think the difference is control and intention.

With heat training, you add the heat where you want and need it. Slowly getting the desired effect.

With heat damage it is an accidental consequence, with random results.
 

HauteHippie

Well-Known Member
Co-signing to this. You have to know your hair. If i stopped everything that is damaging to some degree, I'd have a matted fro. No brushing, no combing, no this, no that, just a lot of nos.

I only heat train my roots and so far, I've had no problems with it. I only do it every three or four months, though, and go up to 375. I know some people are really anal-retentive about heat-training, but they're generally from the same crowd that holds disdain for relaxers, texlaxers, and anyone else who doesn't follow their strict diet of hair-care practices.

I'm on the to each her/his own bandwagon.

QUOTE=Stella B.;12697887]Heat training= heat controlled root straightening
Heat damage= negative side effect of heat abuse

The major difference to me is knowing your hair's heat tolerance, and knowing what temperature with your chosen heat stying tool that your hair will be straightened, ( not burned) to loosen the curl pattern. There's a thin line between the two, and it varies with each individual. The tricky part is figuring out your controlled heat temperature, without damaging your hair in the process. I know that I could never heat train at 450 degree heat like some people do, because my strands are thick, but fragile. The magic number for me is somewhere between 350 and 370. Start with a low temp, and see at what point your hair straightens without smoking, frying, sizzling, or burnt smell. In other words, if any of your senses are assaulted while trying to do this, then you know you're using too much heat! I don't know much about the heat training concept, but I am intrigued by the idea, and will be looking more into it this year. I wonder if it will help me with transitioning? :look:[/QUOTE]
 

yods

New Member
Ok so I realise I am being pedantic but I looked up the definition of the word 'damage' and I get "the occurrence of a change for the worse". So I would debate that changing the texture of your hair on purpose is actually damage.:lol:
 

LaFemmeNaturelle

Well-Known Member
I wouldnt get a perm bc my hair is thin and my scalp is another story

BUT for those that don't have these problems I ask why not


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If I were to choose between heat training and relaxing, I too would choose heat training. I know how to safely flat iron my hair and could probably develop a safe heat training regimen. My hair was "healthy" while relaxed and retained length. I had no scalp issues or thinning issues. But that was a process that was done by someone else and was something I had to pay for every couple of months. As I don't believe in stretching, 60 dollars every 8 weeks really adds up and I would not be interested nor do I have the time to learn how to safely self-relax and risk burning myself, overprocessing, and/or underprocessing.

BTW, I believe the only difference is one is gradual and intentional while the other is unintentional and may or may not happen gradually. All heat trainers are damaging their hair on purpose but everyone with heat damage did not train their hair on purpose.
 
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Lynnerie

Well-Known Member
When I imagine heat damaged hair, I imagine random straight pieces non uniform texture, hair breaking etc. I imagine healthy heat trained hair to be looser than it's original texture but intentional and importantly hair is loosened gradually and consistently.

I don't really understand the controversy in these threads. People run around screaming damage damage damage which no one would dare say in a relaxed thread. The whole thing is being turned into some taboo.

My hair is verrry slightly heat trained as I straighten once a month or every two months. My 4a curls are slightly clumpier and my hair has less volume but definitely not looser texture. I now have next to zero ssks which were plaguing me before and less split ends.

Oh and I can wear wash n gos now as ssks are non existent and my hair is less tangly :drunk::lick: My hair is retaining more length than it did when I was completely no heat <shrug>

It would be nice to have a thread about heat training (without the extras) in order to have a knowledge bank like one that exists for all other style choices but until the hysterics and sarcasm dies down people will keep doing it behind the scenes instead.

Can you post some pics of your hair?
 

Mandy4610

Well-Known Member
When I imagine heat damaged hair, I imagine random straight pieces non uniform texture, hair breaking etc. I imagine healthy heat trained hair to be looser than it's original texture but intentional and importantly hair is loosened gradually and consistently.

I don't really understand the controversy in these threads. People run around screaming damage damage damage which no one would dare say in a relaxed thread. The whole thing is being turned into some taboo.

My hair is verrry slightly heat trained as I straighten once a month or every two months. My 4a curls are slightly clumpier and my hair has less volume but definitely not looser texture. I now have next to zero ssks which were plaguing me before and less split ends.

Oh and I can wear wash n gos now as ssks are non existent and my hair is less tangly :drunk::lick: My hair is retaining more length than it did when I was completely no heat <shrug>

It would be nice to have a thread about heat training (without the extras) in order to have a knowledge bank like one that exists for all other style choices but until the hysterics and sarcasm dies down people will keep doing it behind the scenes instead.
The bolded was what I was trying to do when I started the thread. I wanted to learn more and to know the difference. I think the discussion is going well so far, a couple of extras, but ok so far.
 

LaFemmeNaturelle

Well-Known Member
When I imagine heat damaged hair, I imagine random straight pieces non uniform texture, hair breaking etc. I imagine healthy heat trained hair to be looser than it's original texture but intentional and importantly hair is loosened gradually and consistently.

I don't really understand the controversy in these threads. People run around screaming damage damage damage which no one would dare say in a relaxed thread. The whole thing is being turned into some taboo.

My hair is verrry slightly heat trained as I straighten once a month or every two months. My 4a curls are slightly clumpier and my hair has less volume but definitely not looser texture. I now have next to zero ssks which were plaguing me before and less split ends.

Oh and I can wear wash n gos now as ssks are non existent and my hair is less tangly :drunk::lick: My hair is retaining more length than it did when I was completely no heat <shrug>

It would be nice to have a thread about heat training (without the extras) in order to have a knowledge bank like one that exists for all other style choices but until the hysterics and sarcasm dies down people will keep doing it behind the scenes instead.

I agree. Just like there's a bkt support thread, transitioners support thread, newly natural support thread, there should be a heat training support thread. And the thread should be to support fellow heat trainers, not to discuss the difference between heat training and damage among non-heat trainers. I keep seeing people mention this but none of those people ever start one. I thought about it but I'm not heat training so I don't think it's my place to start one. Maybe you should be the one to start it.
 

Mandy4610

Well-Known Member
I agree. Just like there's a bkt support thread, transitioners support thread, newly natural support thread, there should be a heat training support thread. And the thread should be to support fellow heat trainers, not to discuss the difference between heat training and damage among non-heat trainers. I keep seeing people mention this but none of those people ever start one. I thought about it but I'm not heat training so I don't think it's my place to start one. Maybe you should be the one to start it.
I think discussing the difference is important also, yes there is controversy to it because people make it that way, but if someone is wanting to heat train, it is important for them to know the difference so they don't end up with unwanted results.
 

Chaosbutterfly

Transition Over
Heat training is the consistent application of heated appliances to natural hair, in order to permanently alter the texture. This alteration in texture generally results in hair that straightens more easily and remains straight longer. Heat training is nothing more than controlled heat damage, just like how relaxing is controlled chemical damage. The only difference between someone calling their hair heat damaged or heat trained is in intent and perception, because physically, they are the same thing.

And just because you straighten your hair frequently does not make your hair automatically heat trained. I see so many people saying that they heat train their hair, but their texture is the exact same way it came out of their heads. To me, if your texture has not been permanently altered in look and/or feel, then you do not have heat trained hair. You just have hair that you like to straighten. They aren't the same thing.

I also see people who claim that their hair has not been heat trained, because it shrinks when wet. Heat trained hair can and does revert from straight to curly. Depending on how loose the person has gone with their texture, it's not gonna be straight or even mostly straight all the time, since heat training =/= relaxer. Many people with heat trained hair still retain much of their natural texture and shrinkage. However, heat trained hair will never ever revert all the way back to what it was like when it first came out of your head.

lol, I don't think it's a complicated concept.
 
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