I skipped a few days, was having some digestion issues, but I remember what I've been eating.
Saturday:
Breakfast: licorice tea, orange
Lunch: coconut water
Dinner: baked fish, string beans, mac & cheese, 16oz water
Sunday:
Breakfast: eggs with mushrooms and toast, licorice tea
Lunch: a small bag of pretzels, coconut water
Dinner: we tried UNO's, so we had veggie pizza and salad, water
Monday:
Breakfast: licorice tea, guava/strawberry/blueberry smoothie
Lunch: small pieces of chicken, yogurt, coconut water
Dinner: curried shrimp, bread, 16 oz water
Took my Vit D/K/Cal/Mag
Today:
Breakfast: licorice tea, banana
Lunch: yogurt, chips, coconut water
Dinner: chicken, rice, spinach with nutritional yeast, 16oz water
I cut back on my water and supp intake because my issue was causing a sore throat/stomach issues and coconut water was a little more soothing. I ate some regular things in smaller portions. I'm out of Vit D combo and waiting for delivery of new supps this week.
Will get back on track with my water intake.
Will hold off on vit C and Coq10 for a few more days.