Breakfast: chicken biscuit, 11oz water
Lunch: 12 oz water with vit c, cal/mag, ubiquinol, dairy free unsweetened yogurt, crackers, jerky stick, 12oz water with chlorella
Dinner: salad with nutritional yeast, dulse, acv/oo, chicken, stevia soda
Been so busy, I have bring my thermos with me again, but it's not always possible because it can't travel with me everywhere during the day.
Breakfast: 11oz water
Lunch:chicken empanada (way too salty), 11oz water
Dinner: 11oz water with chlorella, shrimp burger, salad with dulse/n.y./acv/oo, 11oz water with vit D cal/mag
Breakfast: 11 oz cup of unsweetened herbal tea
Lunch: 11oz water, burger, vegan ice cream, 11oz water with chlorella
Dinner: salad with dulse/n.y/acv/oo, leg of lamb, sweet potatoes, stevia soda and cookies and apple pie for dessert, 11oz water vit D, cal/mag
I'm almost done with my container of chlorella, and will soon open up my barley powder, probably after next week. Can't wait to change it up.
Still drinking my morning shake: 16 oz. Almond milk, spirulina (1tsp), chaga mushroom powder (1tsp), lemon balm powder (1tsp), raspberry leaf powder (1tsp), nettle leaf (1tsp), DIM powder. I also had a spinach/mixed greens salad and angel hair pasta w/ marinara sauce. I drank lots of Essentia alkaline water.
Thanks, feeling mostly better. I think getting back into my routine will help knock that little bit out of sluggishness.
Today I took vit D, I realized I'm out of Cal/Mag (I wonder if I finished them myself or some one else has been taking some too).
I also did 20oz water with the last of my chlorella. I drank a total of 60oz liquid today (20oz plain water, 20oz chlorella/water, and 20oz herbal unsweetened tea). That's not bad, I may just need to count unsweetened tea and "green water" as water.
Tomorrow I'll crack open my container of barley grass powder.
Can't wait to cycle back to wheatgrass, but might do spirulina powder instead.
20oz green water, 40oz plain water, Vit D, 2 boiled eggs for extra protein
20oz green water, 40oz plain water, 2 boiled eggs for extra protein, Vit D
20oz green water, 20oz herbal tea, 20oz plain water, Vit D
DH got me a new multi-vitamin, and I have 10 more days worth of vit D. Once that's done I'll be taking MegaFoods multi for women (while continuing to take my green powder daily). So funny, DH just figured because it says "for women", it's a good purchase. At least he's helping with my vitamin habit.
I have my hair in braids and it's been nearly a full week. Since I'm at home, I'm keeping them in as long as my scalp will allow, even going to wash in them as needed.
I undid them a yesterday to neaten them up, and I feel like my hair likes being in braids, my hair looked healthy and was still hydrated from the leave-in and shea butter layering.