Hey guys, I don't know how to multiquote but here goes about Lecithin...
Hey Bronze, you feel like an old friend - you have changed my life girl...
How does the weightloss feel? Amazing, I always thought I was doomed to be fat - I can't begin to explain, waking up and seeing thin legs and a flat stomach words cant really describe - oh by the way no exercise here just cutting out wheat, flour, dairy, sugar and meat - it's very strict and you can only do it slowly and little by little replace the foods we love with filling alternatives e.g rice cakes, jacket potatoes, spelt flour.
I can eat lots of good tasty food - like yeasterday I made an apple crumble with spelt flour, raisons and soy butter and plain stewed apples with cinnamon and no sugar. Slowly by slowly I just didnt need sugar, I get my sugar from fruit and dried fruit
Every morning I have my shake, that is my starting point - I have 2 full glasses and I dont need to eat until lunch time. In between I will drink healthy teas or eat a piece of fruit or two rice cakes but only if I need to.
My hair? It is thicker and longer but my low density, fine stranded hair just broke and shed so much as I didnt realise I was over moisturising it - it needed protein - I am so late! It has taken me 2 years to realise my hair shouldn't feel like mush but should feel strong.
Ladysaraii - I use 2 tablespoons of lecithin in my shake - everyday without fail. If you dont put it in your shake you can just sprinkle it over other foods that you eat. Just take it consistently, I really believe it works.
Sorry this post is so long - hope it helps someone.