Greetings Ladies,
I take my vitamins consistently (doing so has been life changing for me), and I'm a regular lurker of this thread buuut now I want to participate
. My vitamin regimen is largely built on post and recommendations from LHCF. I started my regimen in 2015 and haven't looked back
1.)
Your current length and the length you hope the vitamins will help you achieve (or other goal that you wish to achieve). My current length is somewhere around mid-back or maybe a little longer. My short term and ongoing goal is continued growth and healthy hair; my ultimate goal is healthy TB length hair, which I refer to as pocahontas length.
2.)
Any of the vitamins or supplements you're using for the health of your hair (or body in general). Daily I take: a multi-vitamin, BioSil, Viviscal, MSM; hyaluronic acid; daily wheatgrass; prescrip Vit D, iron, glucosamine and chondroitin
3.)
How long you intend to take the vitamins for. I may make slight adjustments to what I take but plan to continue this reggie indefinitely.
I sort a week's worth of vitamins in snack baggies every Sunday night. To ensure that I take my vitamins daily, I take them to work. The baggie needs to be empty when I go to bed.