****Winter 2010 Vitamins/Supplements Challenge****
- Thread starter Esq.2B
- Start date
Belle Du Jour
Well-Known Member
I'm starting the New Year right with vits 
Today I took:
GNC Hair, skin and nails (2)
chewable multivitamin
fish oil
Today I took:
GNC Hair, skin and nails (2)
chewable multivitamin
fish oil
varaneka
New Member
took my multivitamin & flax seed oil with vanilla almond milk before dinner
then after dinner, I took my MSM, Spirulina, Amino Acids, Vitamin B Complex, Garlic, Omega-3 with spearmint honey green tea.
this is weird, but I spread a little royal jelly and coconut oil on two Oreo cookies for dessert haha
to prevent stomach ache, I will only take these supplements with food and drink at least 40 oz of water daily.
I waited until I wasn't full anymore to make my soy protein shake and green & super fruit drinks. I just used water so that I wouldn't have to drink a lot of water again separately.
then after dinner, I took my MSM, Spirulina, Amino Acids, Vitamin B Complex, Garlic, Omega-3 with spearmint honey green tea.
this is weird, but I spread a little royal jelly and coconut oil on two Oreo cookies for dessert haha
to prevent stomach ache, I will only take these supplements with food and drink at least 40 oz of water daily.
I waited until I wasn't full anymore to make my soy protein shake and green & super fruit drinks. I just used water so that I wouldn't have to drink a lot of water again separately.
Last edited:
caligirl2385
New Member
checking in
SailorWifey
New Member
Can I join?
I take Target Prenatals once a day and Nature's Journey Hair, Skin, & Nails 3 times a day w/ meals.
I took my Vitamins Today
I take Target Prenatals once a day and Nature's Journey Hair, Skin, & Nails 3 times a day w/ meals.
I took my Vitamins Today
crvlnghair
New Member
im late but i took
multi
biotin
hair skin and nails
flaxseed oil
multi
biotin
hair skin and nails
flaxseed oil
shasha8685
Well-Known Member
Checking in for today
BellaLunie
New Member
Checking in for am set
buddhas_mom
Active Member
Checking in
Misfit Mimi
New Member
Vitamin? Check!
SailorWifey
New Member
I took my prenatal vitamin and my morning hair, skin, and nails
varaneka
New Member
had a breakfast drink with flax seed oil and multivitamin (mine's liquid btw).
then I added some coconut oil to my oatmeal.
drank water with MSM & Vitamin B-Complex
will finish taking the rest of my list with other meals to prevent stomach upset
trying to do 3 meals + 2 snacks!
then I added some coconut oil to my oatmeal.
drank water with MSM & Vitamin B-Complex
will finish taking the rest of my list with other meals to prevent stomach upset
trying to do 3 meals + 2 snacks!
Bnster
New Member
Just a question, are you ladies consitant on what time you take your vitimans? I am not, I am going to take mine soon. If on a work week -try first thing in a morning or by first break the latest. The weekend is when ever I remember.
Does it make a difference do you think on the timing?
Does it make a difference do you think on the timing?
andromeda
Well-Known Member
I'm in!
I'll be taking:
I'm considering taking:
Country Life Biotin (5000 mcg)
Finest Natural B Complex
I will also focus on a balanced diet that incorporates vitamins and nutrients from natural sources, along with a high water intake.
I'll be taking:
- Trader Darwin's Super Crusade
- Finest Natural Fish Oil
I'm considering taking:
Country Life Biotin (5000 mcg)
Finest Natural B Complex
I will also focus on a balanced diet that incorporates vitamins and nutrients from natural sources, along with a high water intake.
- I will start my day off with at least 24 oz of water when I take my vitamins in the morning.
- I will have eggs at least 4 days a week
- I will have fish at least 3 days a week
Day Dreamer
New Member
checking in for today
varaneka
New Member
I think it is fine to take them at different times (I do this)
IMHO as long as the stuff doesn't have a half-life then you don't need to be consistently taking them at the exact same time every day
crvlnghair
New Member
vitamin check in for today
Highly Favored8
Well-Known Member
Yeah! Please add me. Enjoyed last year's challenge.
Kimbosheart
Well-Known Member
checking in, took all my vits and I worked out!!
BellaLunie
New Member
I'm not sure but I set my alarm to go off at &;45 am & pm so I remember. I've taken them as lat as 9pm or so after and it's been fine
What does royal jelly do for you creolesugar?
LiberianGirl
Well-Known Member
I took all of my vitamins today. Are you ladies taking your vitamins in the morning before work or taking them along with you to work?
PrincessLinzz
New Member
I take mine at night after work to prevent stomach aches.
AND I'M CH-CH-CHECKIN' IN!
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