I finally bought some seaweed and i've been eating it almost daily. Along with green smoothies made with spinach, kale, random frozen fruit, chia seeds, spirulina and kelp. I need to do more research on kelp to see if I can up my dosage because the suggested dosage is freakin tinnnny. I wonder if it's like chlorella where it's considered a "whole food" instead of something that you can overdose on...hmm
I've been lightly spraying and massage my scalp with the Yerba de la Negrita concentrate that I just bought. I noticed that it's a great styler for the edges! I also toyed around with using MSM topically. This youtuber loves it this way. So I used hot water, like 1/2 teaspoon of MSM and a few drops of rosemary essential oils and I spray it on my scalp along with the concentrate. At first, I wanted the concentrate to be oil based because I didn't want my roots to shrink up any on my stretched hair, but I know that my head would be itchiiiiiiiiiiiin some special if I had to put oil on my scalp daily. So far so good.
I was doing good with bagging my ends but I haven't done it the last couple of days
I've been searching and destroying some when I'm bored but my ends aren't that bad so I'm happy
I wasn't planning on it but I might wash my hair soon. Ehhh, it's about time. Sadly it still looks nice though but if I wait too much longer detangling is gunna be
Changes I want:
I want to get back to drinking more tea. I use to drink a ton! I always need to work out more
sighhh
I'm also going to try and up my MSM dosage to 6000mg....before I use to take around 5800mg but then I switched to the Doctor's Choice (something or other) MSM and I've just been taking 4000mg. Let's see how this goes lol